Mindfulness and meditation gifts

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza offers an empowering guide that fuses the latest research in quantum physics, neuroscience, brain chemistry, biology, and genetics to show readers how to reprogram their minds and transform their lives. Through compelling explanations and actionable steps, this book opens the door to breaking free from old habits and establishing new...

Kia ū ki te pai, kia whai hua ai. Hold on to what is good and good things will follow. An inspirational, bilingual gratitude journal, based on the Māori holistic approach to health, hauora. Discover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whānau (family). No matter how difficult life can seem,...

Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...

Wintering by Katherine May offers readers an intimate and revelatory exploration into the quieter, often overlooked periods of life. Through a thoughtful narrative, May delves into the times when we must step back to care for and repair ourselves, emphasizing the natural cycles of retreat and renewal. She artfully blends personal memoir with insightful reflections on the ebb and flow...

Ikigai by Francesc Miralles and Héctor García delves into the heart of Japanese culture to reveal the secrets to a long and fulfilling life. This captivating book explores the concept of 'ikigai', a term that translates to 'a reason for being' or 'a reason to get up in the morning'. This philosophy is deeply embedded in Japanese tradition and is...

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are...

The Magic by Rhonda Byrne takes readers on a transformative journey unlike any other. As the best-selling author of The Secret, Byrne delivers yet another profound masterpiece designed to unlock the mysteries of life and to help achieve boundless happiness and success. The core of The Magic is based on a sacred text that has puzzled and mystified humans for...

From the best-selling author of Aroha and Wawata comes a new and inspiring journal to help you make deeper connections using the energies of Hina, the Māori moon goddess, and the power of aroha. Kia ora! Welcome to Waitohu – a journal where the Māori lunar calendar invites us to write about our lives in a new way. This writing...

In You Are the Placebo, Dr. Joe Dispenza explores the incredible power of the mind to heal the body. From the opening pages, readers are introduced to a wealth of compelling stories of real people who have recovered from severe illnesses and life-threatening conditions solely through the power of thought and belief. Through engaging narrative and thorough research, Dr. Dispenza...

A guide to the art of journalling and meditation on the central questions of life, from the bestselling author of Between Two Kingdoms. Suleika Jaouad's journal has been a lifelong companion—marking life's great occasions and helping her ride its roughest waves, through illness, heartbreak, and the deepest oceans of uncertainty. Like Suleika, many consider it a transformative and often vulnerable...

Letting Go, a groundbreaking bestseller by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D., offers an insightful journey into the mechanisms of surrender and emotional release. This profound self-development book is a guide to overcoming the internal obstacles that prevent us from living a more conscious and fulfilling life. Through the principles elucidated...

Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment. What would happen if we learnt to look instead of see, listen instead of hear, and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a...

A journal to find balance with the 12 states of Mauri. Mauri is the pulse of wellbeing - the spark that makes you uniquely you. In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows how intentional awareness can guide your sense of balance across mind, body, spirit, environment and whānau. From Mauri Oho, a sudden...

The Bullet Journal Method by Ryder Carroll is an indispensable guide to gaining control over your chaotic life using the power of a simple pen and notebook. Whether you're a seasoned planner or a beginner, this book lays out a revolutionary system that provides structure, clarity, and purpose to your everyday activities. It's not just a method of organising your...

From the author of the global bestseller Four Thousand Weeks, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn't it be good to stop doing all that? What if...

Note to Self by Rebekah Ballagh is a transformative guide designed to offer comfort and practical wisdom to anyone grappling with the complexities of modern life. This beautifully crafted book is meticulously structured to serve as a gentle companion, aiding you through the labyrinth of emotions such as anxiety, stress, worry, guilt, and sadness. Each page of Note to Self...

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs...

The Things You Can See Only When You Slow Down by Haemin Sunim is a profound exploration of mindfulness, offering readers a pathway to inner tranquillity amidst the chaos of modern life. This beautifully crafted book is a collection of insights and advice from a Buddhist monk who understands the pressing pace of the world and how it affects our...

‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’ - FEARNE COTTON ‘Life-changing. This book is sensational. If you’re struggling, feeling a little lost, anxious or in need of a mental lift, please...

Wherever You Go, There You Are by Jon Kabat-Zinn is an enlightening guide that delves into the concept of mindfulness and how it can transform one's life. Rather than following a conventional plot, this book offers a series of reflections and practical exercises designed to bring mindfulness into your everyday experiences. Kabat-Zinn draws on his extensive background in Buddhist meditation...

From the global bestseller of Big Panda and Tiny Dragon, our two friends return to undertake a beautifully illustrated and poignant journey in search of the most beautiful place in the world. In James Norbury's fifth book, we are invited to take a closer look at the world around us and search for beauty in the here and now. As...

From the author of the global bestseller Four Thousand Weeks, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life. Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Addressing the...

Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's Brain This empowering book helps readers discover the...

This bestseller is full of ideas and strategies that have worked for millions of people worldwide. World-famous teacher Louise L. Hay offers a profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, she offers a powerful key to understanding the roots of our physical diseases and...

Newly repackaged for its 40th anniversary, this mega bestselling book features beautiful illustrations and timeless wisdom on the mind-body connection. Discover self-help pioneer Louise Hay's international sensation and New York Times bestseller that has sold over 50 million copies. Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a...

Power vs. Force by David R. Hawkins is an internationally acclaimed bestseller that delves deep into the realms of human consciousness, exploring the underlying energies that shape our actions, thoughts, and emotional states. This groundbreaking book serves as a roadmap to understanding human behaviour and emotions, offering profound insights that can transform your personal development journey. The narrative unfolds with...

Special edition of the international bestseller, You Can Heal Your Life, released to commemorate Hay House's 30th anniversary. This New York Times bestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is: "If we are willing to do the mental work, almost anything can be healed." Louise explains...

Cozy Bookshops—your ultimate escape into a world of bookish bliss and mindful relaxation in 46 adorable scenes, from the coziest book nooks. Wander labyrinthine bookshelves, sink into soft armchairs by roaring fireplaces, and lose yourself in snug, atmospheric corners. Escape, relax, and unwind with this colouring book for all skill levels and bring your own personality. The possibilities are endless!...

The Miracle of Mindfulness by Thich Nhat Hanh is a seminal guide to the art of mindfulness and meditation, written by the renowned Buddhist monk and peace activist. This profound book offers readers a path to slowing down in an increasingly fast-paced world and finding serenity in the present moment. Through a series of gentle anecdotes and practical exercises, Thich...

Feeling overwhelmed by the stresses of daily life? In The Little Book of Calm, author Paul Wilson offers a sanctuary of calm and tranquillity within its pages. This delightful and compact guide provides wise and practical advice that helps readers rediscover peace and balance amidst the chaos of everyday living. This charming book is meticulously designed to be a go-to...

Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress, and realise they can overcome challenging moments in their life. Using the fun 'Five, Four, Three, Two, One' rhyme is an easy way for children to remember to use their senses to find their way back to calm. From the...

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader-oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing suddenly and embarrassingly went under. He...

Oneness With All Life by Eckhart Tolle is a transformative spiritual guide that distils the core teachings from his seminal work, A New Earth. This pocket-sized companion is designed to aid readers in fostering consciousness and enlightenment throughout their everyday lives. Without delving into plot details or narratives, the book provides a series of profound reflections and insights that illuminate...

How to Live When a Loved One Dies by Thich Nhat Hanh is an essential guide for anyone navigating the tumultuous waters of grief and loss. This deeply comforting book offers a series of healing meditations designed to help you process and reconcile the intense emotions that arise in the wake of a loved one's death. Within its pages, Thich...

For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts, and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and...

101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga. Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.

Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck' can look and feel different to different people—trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs...

Think Like a Monk, by Jay Shetty, offers a transformative journey into the heart and mind, exploring how ancient wisdom can be integrated into our modern lives to lead a less anxious, more meaningful existence. Having risen to global fame through his powerful content and the world's #1 health-related podcast ‘On Purpose’, Shetty brings to life the potent lessons he...

The Art of Living by Thich Nhat Hanh is a profound guide to mastering mindfulness and finding peace in every moment. As a Nobel Peace Prize nominee and internationally renowned Zen master, Thich Nhat Hanh imparts his extensive knowledge on how to live mindfully, presenting seven transformative meditations that unlock new perspectives on our lives, relationships, and interconnectedness with the...

Channel creativity, embrace calm and go mindfully with Johanna Basford's latest creation: colour-in affirmation cards.This beautifully illustrated deck of 30 cards invites you into a blissful botanical world. Each card features an inspiring affirmation that will bring the tranquility, resilience and power of the natural world into your everyday. The rest of the card is adorned with blooming flowers, luscious...

Discover the transformative power of Zen with Zen: The Art of Simple Living by Shunmyo Masuno, an acclaimed Zen Buddhist priest. This internationally bestselling guide offers a fresh perspective on an ancient philosophy, presenting timeless wisdom in a way that is perfectly attuned to the demands of our modern world. Shunmyo Masuno distills the essence of Zen into 100 clear...

If you learn to let go, you will learn to live. When you let go, you live intuitively with a great deal more ease and flow because you are no longer attached to things being a certain way, to being a certain person, or always being right. What a relief. The irony is that when you feel stuck in any...

My Journey Starts Here is a pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of...

This full-colour, beautifully illustrated diary has been written with such love and care you will feel it flow effortlessly from its pages and into your life. It will teach you how to harness the energy and guidance of the moon, the seasons and the sacred celebrations of 2025 so you can thrive throughout your whole year. You will learn how...

The Complete Guide to Self-Care by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine. With the rise of technology, work emails, and constant notifications, the boundaries between personal space and...

A powerful guide to reframing negativity through simple mantras, by an internationally renowned therapist with over 2.5 million followers. Your Mind, Your Rules Make your mind work for you, not against you. Every human being on the planet is walking around operating an extraordinary piece of equipment—their own mind. The trouble is, no one is given a manual for how...

*An Official Journal Celebrating Winnie-the-Pooh’s 100th Anniversary!* Enjoy the timeless wisdom from everyone’s favorite “silly old bear” and his friends, paired with classic Disney illustrations. Appreciate the magic of each day—whether it be good friends, a cozy home, or a simple smackerel—with The Wisdom of Pooh. Each page invites you to explore your thoughts and feelings alongside charming art featuring...

Simple solutions to overcome the impact of chronic stress on your body and mind. 'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY 'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need- a nervous system regulation roadmap that's as grounded in science as it is in soul. Marina Wright gets it and...

The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked into his local magic shop is the day that changed his life. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He...

The Untethered Soul is a #1 New York Times bestseller that poses an intriguing question: What would it be like to free yourself from limitations and soar beyond your boundaries? It explores what you can do each day to discover inner peace and serenity. This book offers simple yet profound answers to these questions. Whether this is your first exploration...

A vital, transformative study of the damage caused by racism from the perspective of trauma and body-centred psychology. The consequences of racism can be found in our bodies – in skin and sinew, in bone and blood. In this ground-breaking work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues...

Note to Self Journal is an inspiring and transformative guide crafted by Rebekah Ballagh, renowned for her impactful work in emotional wellness. Known for her popular Instagram account @journey_to_wellness_ and her bestselling book Note to Self, Ballagh offers a wealth of knowledge and experience derived from her own life and professional counselling practices. This journal is dedicated to helping you...

We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, thinking that material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy;...

The path back to connection in a fractured world 'A brilliantly raw book that reveals the truth of what really matters.' – Fearne Cotton Many of us are living with the sense that things are not right with the world and are in a state of spiritual post-traumatic stress disorder (PTSD). We have retreated, morally and psychologically; we are experiencing...

Awaken Your Inner Wisdom: Inspiration Deck From the author of the New York Times bestseller The Book of Awakening comes beautiful inspiration cards that encapsulate the wisdom from the book. Having touched the lives of hundreds of thousands of readers, Mark Nepo’s wisdom continues to be a daily guide for living life in hard times and good times – and, most importantly, living authentically....

The first book by content creator, poet and musician David Larbi, who has a combined following of 1.4 million across Instagram and TikTok. 'Filled with such personality and contagious optimism . . . I love this book' — Matt Haig 'A vital handbook for navigating the seasons of life' — Candice Carty-Williams 'This book is a ray of sunshine' —...

The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for – whether it’s focus, calm, energy or recovery – and manage stress like you never have before.Your breath has been training your body and mind all along, but not always in your favour. Through changes in chemistry,...

In Practicing the Power of Now, Eckhart Tolle profoundly delves into the teachings introduced in his groundbreaking book, The Power of Now. This enlightening companion volume distills the essence of Tolle's wisdom, providing readers practical exercises and mediations to immerse themselves in the present moment and elevate their state of consciousness. Through clear guidance and simple techniques, Tolle empowers individuals...

Fear by Thich Nhat Hanh is a profound and enlightening guide to understanding and overcoming one of the most debilitating emotions known to humanity. This book provides readers with practical tools and wisdom drawn from the author's decades of experience as a renowned Zen master. By delving deep into the roots of our fears, Thich Nhat Hanh teaches that fear...

A humorous, heartfelt and creative guide on how to keep going when things feel impossible Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question...

As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods. If you don't throw these things away as soon as possible, you become a person who can't throw things away. Before you know it, your life is full of noise. You're...

Lose yourself in a puzzle and make space for some me-time with these mindful crosswords. Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout. Explore the benefits of engaging in mindful activities with Mindfulness Crosswords by Gareth Moore, Dr Gareth Moore, designed to help you unwind and focus.

A beautifully illustrated pocketbook of calm from the global bestselling author of Big Panda and Tiny Dragon. From the global bestselling author-illustrator James Norbury comes Big Panda's Little Book of Calm, a collection of gentle wisdom, tender reflections and serene illustrations from beloved character Big Panda, helping readers find stillness, presence and peace amid life's everyday noise. With Big Panda...

For little would-be-yogis in need of a moment of calm, here comes Sara the Yoga Llama. Have them pop Sara on top of a Toniebox, and she’ll guide them through a series of easy-to-follow yoga poses, all introduced through storytelling. The poses are designed to help improve balance, flexibility, and wellbeing, teaching little ones the importance of stretching the mind...

This immersive 36-card deck has been created to help you bring intention and ritual into your day. The goddesses described in the cards will help elevate your daily routines into rituals and create mindfulness practices out of the mundane. Each card contains a mantra (affirmation), message, and ritual you can connect to and practise with mindfulness and intention. The message...

From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one...

The Little Book of Lykke is an enthralling exploration into the elusive and much sought-after concept of happiness. Authored by Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, this book takes readers on a global journey through various cultures and communities, discovering the secrets and practices that lead to a fulfilled life. Wiking's unique position allows him...

In Metahuman, Dr Deepak Chopra, an integrative medicine pioneer and New York Times bestselling author of You Are the Universe and Super Brain, invites readers on a transformative journey to attain higher consciousness. Chopra poses a profound question: Is it possible to transcend the ordinary routines of our daily lives to experience heightened states of awareness? This highly anticipated book...

One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh. 'The monk who taught the world mindfulness' — Time One breath, one step is all we need to feel at home and comfortable in the here and now. In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness...

How to See, the latest addition to the celebrated How-To series from Thich Nhat Hanh, delves deeply into the art of truly seeing ourselves and the world around us. This insightful book addresses our common misperceptions and offers ways to cultivate genuine understanding through mindfulness practices. With his characteristic clarity, warmth, and humour, Thich Nhat Hanh guides readers on a...

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal designed to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress. Illustrator and author Kate Sutton...

Meet the Disney Winnie the Pooh Cuddle Tonie, a huggable friend with stories to share. Made from super-soft fleece and perfect for calm, cosy moments, Pooh greets young listeners with his warm charm before leading them into narrator-led tales about simple joys, helping friends, and adventures in the Hundred Acre Wood. Pooh’s comforting words add gentle humour and reassurance, and...

Let’s venture into the world of mindfulness with Marty the Monkey. Your kids will join this peaceful primate on a unique adventure of tree climbing and star jumping as they discover easy mindfulness practices to help them connect with their body, mind, and well-being. From mindful marching to a soothing rainfall massage, these playful exercises help your little monkey feel...

One of the much-loved books of Eileen Caddy (1917-2006), co-founder of the Findhorn Community in Scotland, Opening Doors Within is a perennial meditation diary offering down-to-earth inspirational messages of spiritual guidance for every day of the year. For over 35 years, people have used these practical teachings that offer advice on achieving stillness, faith, and fulfilment. Specific suggestions for your...

Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing. Since its inception, WE THE URBAN has established itself as a platform centred on healing in all its many forms. Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that...

My Therapist Told Me to Journal helps keep anxiety and depression in check with tons of totally doable mental health tips and techniques. You'll find some silly things, some serious things, some resources, and exercises—oh, and a whole page of stickers to use throughout your journal. The author hates journaling, and this is the journal she wishes she had when...

Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work. Here is a selection of The School of Life's finest essays on the art of...

An in-depth shadow work workbook and journal to explore the hidden self and heal old wounds. Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts. Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and...

Twelve affirmation cards to help you build and maintain self-esteem from internationally beloved teacher Louise Hay. It doesn't matter what other people say or do. What matters is what I choose to believe about myself. Originally published in 2003, this newly repackaged card deck, featuring 12 powerful affirmations, is designed to assist you in knowing you're perfect, whole, and complete....

A Doodle a Day Keeps the Stress Away is a creativity challenge book in the style of Wreck This Journal, brought to you by Tamara Michael, the beloved teacher and artist from TikTok known as @TamaraMichael. FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . This book is designed for the stressed out and weary. For those...