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Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

Name: Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
Brand: Hachette Aotearoa New Zealand
SKU: 9781399754453
Price: 60.0 NZD
Availability: InStock

100 plant-based recipes from the Sunday Times Bestselling author

By Sophie Waplington

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Brief Description

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes... Read More

Format: Hardback

$60⁰⁰

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Releases 2^nd June 2026 (Approx. Date) Pre-order "Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less" now to secure your copy from our first shipment

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Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

$60⁰⁰

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

Simple plant-based recipes ALL with at least 30 grammes of protein and ALL on the table in 30 minutes or less

Description

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen.

Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly good.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's Plant Kitchen 30 in 30 has got all your protein needs covered with 100 fresh new recipes. To ensure you're hitting your targets, each recipe has a protein and fibre nutrition breakdown.

All new recipes include: Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelised Bananas and 'Cream'.

'Just because these recipes are super speedy and full of protein, I haven't compromised on flavour. I want to show just what's possible with a little bit of kitchen creativity.' – Sophie Waplington

Book Details

INFORMATION

ISBN: 9781399754453

Publisher: Hodder & Stoughton

Format: Hardback

Date Published: 04 June 2026

Country: United Kingdom

Imprint: Yellow Kite

Illustration: 100 colour photos

Audience: General / adult

DIMENSIONS

Width: 192.0mm

Height: 252.0mm

Weight: 0g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Non-Fiction Pre-orders Pre-orders by Release Date Sophie Waplington Vegan Cook Books Vegetarian Cook Books

About the Author

Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of over 1.5 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed, whilst taking a healthy, sustainable approach to healthy living by not including calorie or other macronutrient counts. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes, and forge a new era of healthy eating, focusing on a healthy abundance mindset.

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Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life

By Sophie Waplington

Hardback

$60⁰⁰

In Stock