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How to Ease Your Anxiety
Embrace Calm and Say Goodbye to Worries for Good
Brief Description
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of...
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Format: Paperback / softback
$3799
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How to Ease Your Anxiety
$3799
Unit price
/
Unavailable
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.
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Description
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life.
Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.
Through simple tips and kind advice, How to Ease Your Anxiety will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:
- Identify and avoid anxious thought patterns
- Treat your mind with kindness and embrace positive thinking
- Take good care of your mind, body and soul
- Adopt healthy coping strategies for a calmer future
By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.
Book Details
INFORMATION
ISBN: 9781837993796
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 12 September 2024
Country: United Kingdom
Imprint: Vie
Illustration: 160 full-colour illustrations
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 148.0mm
Height: 208.0mm
Weight: 336g
Pages: 160
About the Author
Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.
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