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How to Ease Your Anxiety

Embrace Calm and Say Goodbye to Worries for Good
By Sophie Golding
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Brief Description
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of... Read More
Format: Paperback / softback
$3799
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Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life.

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.

Through simple tips and kind advice, How to Ease Your Anxiety will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:

  • Identify and avoid anxious thought patterns
  • Treat your mind with kindness and embrace positive thinking
  • Take good care of your mind, body and soul
  • Adopt healthy coping strategies for a calmer future

By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Book Details

INFORMATION

ISBN: 9781837993796

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 12 September 2024

Country: United Kingdom

Imprint: Vie

Illustration: 160 full-colour illustrations

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 148.0mm

Height: 208.0mm

Weight: 336g

Pages: 160

Collections

Happiness & Mental Health Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Sophie Golding

About the Author

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

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