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How to Be Present
Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
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How to Be Present
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Discover the art of being present. Filled with simple advice and inspiring quotes, How to Be Present by Sophie Golding will show you how to appreciate each moment, helping you to live more every day.
To experience happiness and fulfilment day to day, you don't need to change your life—you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder, and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Book Details
INFORMATION
ISBN: 9781800073951
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 14 July 2022
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 148.0mm
Height: 210.0mm
Weight: 320g
Pages: 160
About the Author
Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.
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