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Our Polyvagal World
How Safety and Trauma Change Us
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Our Polyvagal World
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't.
Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Our Polyvagal World is praised for elucidating the Polyvagal Theory in an accessible way, providing insights into the science of safety, stress, and trauma. Reviewers highlight its practical tools for enhancing social connections and fostering well-being, making it valuable for both laypeople and professionals. The book is noted for its empowering approach, assisting readers in understanding emotional regulation and promoting resilience through interpersonal relationships.
Book Details
INFORMATION
ISBN: 9781324030256
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 26 September 2023
Country: United States
Imprint: WW Norton & Co
Illustration: 3 black-and-white figures; 1 color figure (tip-in page)
Audience: Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 309g
Pages: 256
About the Author
Stephen W. Porges, PhD, originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, and a professor of psychiatry at the University of North Carolina. He lives in Atlantic Beach, Florida. SETH PORGES is a journalist and filmmaker. He wrote, produced, and directed the documentary Class Action Park on HBO Max. He has also contributed to outlets like Today, Good Morning America, New York, Bloomberg Businessweek, Popular Mechanics, and many others.
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