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The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
By Dr Tommy Wood
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Brief Description
A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling... Read More
Format: Paperback / softback
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Elsewhere:
$4500
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A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling author of Outlive- The Science and Art of Longevity 'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling author Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer's disease - whichever stage of life you're in. We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message- our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter- how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Book Details

INFORMATION

ISBN: 9781785046858

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 26 March 2026

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 250g

Pages: 464

Collections

2025 Best Sellers Best Sellers at Book Hero Best Selling Books Dr Tommy Wood Education & Reference Health & Wellness In Stock Books Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development

About the Author

Dr Tommy Wood is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, where he conducts research focusing on ways to increase resilience and treat injury in the developing brain. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, and achieved his PhD in physiology and neuroscience in Oslo. When it comes to brain health and longevity, Tommy's knowledge is second to none. He has an impressive range of experience across a variety of different disciplines, which gives him both a broad perspective and an incredibly specialised area of expertise.

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