The Clever Guts Diet Recipe Book

Name: The Clever Guts Diet Recipe Book
Brand: Arotahi Agency
SKU: 9781925640779
Price: 41.0 NZD
Availability: InStock

150 delicious recipes to mend your gut and boost your health and wellbeing

By Dr Dr Clare Bailey and Joy Skipper and Dr Dr Clare Bailey Mosley

Series: The Clever Guts Diet

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Summary

The Clever Guts Diet Recipe Book provides a collection of recipes designed to support gut health, focusing on a balanced and varied diet. The book presents delicious meal ideas that aim to promote a healthy microbiome, featuring ingredients that are beneficial for digestion. It emphasizes the connection between diet and overall well-being, offering practical guidance for incorporating these nutrient-rich recipes into everyday cooking.
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Format: Paperback / softback

$41⁰⁰

Elsewhere:

~~$45⁰⁰~~

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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The Clever Guts Diet Recipe Book

$41⁰⁰

Elsewhere:

~~$45⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're passionate about nurturing your health through delicious meals, you might enjoy this cooking and food book. It offers recipes focused on improving gut health, blending culinary enjoyment with well-being. Whether you're keen on enhancing your diet or exploring new ways to support digestive health, this book could be a delightful addition to your kitchen library.

The Clever Guts Diet Recipe Book

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Description

Australian and New Zealand edition

The companion cookbook to the international No. 1 bestselling Clever Guts Diet

150 delicious recipes to help you nourish your body from the inside out.

Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood, and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

This book is for everyone – for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners, and all the advice you need to mend your gut and boost your health and wellbeing.

'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail

Series: The Clever Guts Diet

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The Clever Guts Diet

By Dr Dr Michael Mosley

Paperback

$34⁰⁰
Elsewhere:
~~$36⁹⁹~~

In Stock
The Clever Guts Diet Recipe Book

By Dr Dr Clare Bailey and Joy Skipper and Dr Dr Clare Bailey Mosley

Paperback

$41⁰⁰
Elsewhere:
~~$45⁰⁰~~

Available
Ships in 3-4 weeks

Book Details

INFORMATION

ISBN: 9781925640779

Publisher: Simon & Schuster Australia

Format: Paperback / softback

Date Published: 01 December 2017

Country: Australia

Imprint: Simon & Schuster Australia

Contributors:

Foreword by Dr Dr Michael Mosley

Audience: General / adult

DIMENSIONS

Width: 246.0mm

Height: 189.0mm

Weight: 0g

Pages: 224

Collections

Children’s, Teenage and Educational Cooking & Food Dr Dr Clare Bailey Dr Dr Clare Bailey Mosley Joy Skipper Non-Fiction Series: The Clever Guts Diet

About the Author

Dr Clare Bailey Mosley, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey Joy Skipper is a qualified nutritionist who has worked in the food industry for over twenty years, writing cookbooks and advising clients on healthy diet and lifestyle. Dr. Michael Mosley (1957–2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet among others. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.