Simple Meal Solutions for GLP-1 Diets

Name: Simple Meal Solutions for GLP-1 Diets
Brand: Unknown
SKU: 9781577155768
Price: 39.99 NZD
Availability: InStock

75 Recipes for Sustainable Weight Loss and Good Health

By Summer Kessel

Series: Simple Meal Solutions

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Brief Description

Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook. Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts... Read More

Format: Paperback / softback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Simple Meal Solutions for GLP-1 Diets

$39⁹⁹

Simple Meal Solutions for GLP-1 Diets presents over 75 easy and delicious recipes and meal plans from a registered dietitian who specializes in GLP-1 nutrition.

Description

Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.

Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to help you get the right balance of protein, fibre, and nutrients while minimising common side effects like nausea and appetite loss.

Whether you're focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories.

Author Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specialising in weight management and GLP-1 nutrition—paves your path to semaglutide success with:

Delicious, GLP-1-friendly meals tailored to your new nutritional needs
Balanced macronutrient guidance to maximise results
Meal plans and grocery lists for stress-free cooking
Hydration and digestion tips to manage side effects

Take the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1s—and start making every meal work for you. Transform your diet, support your metabolism, and enjoy the journey to a healthier you with delicious recipes.

Cheesy Grits with Collards and Canadian Bacon
Air Fryer Salmon Bites with Chili Oil Cucumber Salad
Sheet Pan BBQ Pork Tenderloin with Ranch Sauce
Smash Burgers with Air-Fried Potato Wedges and Burger Sauce
Curried Egg Salad Breakfast Wrap
Chocolate Banana Overnight Oats
Turkey Sausage Hash
Refried Bean Quesadillas
Herby Quinoa Salad with Chicken
Cozy Autumn Roasted Salad
Protein Tiramisu

Simple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and semaglutide success!

Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimise nutrition to help manage chronic health concerns.

Also available from the series: Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Cholesterol, and Simple Meal Solutions for High Blood Pressure.

Series: Simple Meal Solutions

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Simple Meal Solutions for Insulin Resistance

Transform your health with simple, nutritious recipes to help manage your insulin resistance. More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn't need to be complicated or time-consuming. If you want to balance your blood...

By Megan Koehn

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Simple Meal Solutions for High Cholesterol

Transform your health with simple, nutritious recipes to help lower your cholesterol. Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn't need to be complicated, time-consuming, or necessarily require the use...

By Ashley Reaver

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Simple Meal Solutions for High Blood Pressure

Transform your health with simple, nutritious recipes designed to help lower your blood pressure. Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a heart attack or stroke. Yet it is possible to manage or lower high blood pressure—and it doesn't need to be complicated,...

By Michelle Routhenstein

Paperback

$39⁹⁹

Available
Ships in 4-6 weeks
Simple Meal Solutions for GLP-1 Diets

Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook. Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to help you...

By Summer Kessel

Paperback

$39⁹⁹

Available
Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9781577155768

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 15 January 2026

Country: United States

Imprint: Fair Winds Press

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 531g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books New Release Cook Books Non-Fiction Series: Simple Meal Solutions Summer Kessel

About the Author

Summer Kessel, RD, CSOWM, LDN, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition-whatever that means for you. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)-of course, not without challenges-over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition.

Also by Summer Kessel

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Living Your Healthiest Semaglutide Life

"Practical, informative, and empowering-this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes."-Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and...

By Summer Kessel

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