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Calm the F**k Down

By Sarah Knight
Series: A No F*cks Given Guide
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Calm the Fk Down by Sarah Knight is a witty guide to managing anxiety and stress. It offers practical advice on how to stop worrying about things you can't control and focus your energy on what truly matters. With humour and straightforward guidance, it aims to help readers handle life's challenges with a cooler and calmer attitude.
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Format: Hardback
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to manage anxiety and stress in a more laid-back way. Sarah Knight offers practical advice infused with humour and a no-nonsense attitude, encouraging you to address life's challenges without being overwhelmed. Perfect for those who appreciate a straightforward approach with a touch of wit.

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Calm the F**k Down

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The latest no-fks-given guide from July 2017 New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a Fk, Get Your Sh*t Together, and You Do You.

Do you waste time overthinking things you can't do anything about?

Do you freak out when things don't go to plan?

Does anxiety get in the way of you living your best life?

When life hands you a big fat fking lemon, Calm the Fk Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero per cent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you—from break ups and breakdowns to floods, family feuds, and France running out of butter—and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.

Think of Calm the Fk Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Series: A No F*cks Given Guide

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Calm the Fk Down by Sarah Knight offers practical and straightforward advice on managing anxiety and adapting to unexpected challenges. The book is praised for its no-nonsense approach and uplifting guidance, encouraging readers to face difficulties head-on and strive towards their authentic selves. It is noted for its frankness and ability to empower readers to overcome life's hurdles with resilience.

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Book Details

INFORMATION

ISBN: 9781787476196

Publisher: Quercus Publishing

Format: Hardback

Date Published: 31 December 2018

Country: United Kingdom

Imprint: Quercus Publishing

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 28.0mm

Width: 142.0mm

Height: 220.0mm

Weight: 417g

Pages: 304

Collections

Biography & Memoir Business & Entrepreneurship Business Leadership & Management Education & Reference Humour Mindset & Self Help New Year, New You Non-Fiction Productivity & Time Management Sarah Knight Self-Help & Personal Development Series: A No F*cks Given Guide

About the Author

Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a Fuck," has more than four million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards.

You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).

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