Outlive

Name: Outlive
Brand: Ebury Publishing
SKU: 9781785044557
Price: 31.99 NZD
Availability: InStock

The Science and Art of Longevity

By Bill Gifford and Peter Attia

4.37

( 62,475 ratings, 5,619 reviews)

Summary

In Outlive, physicians Peter Attia and Bill Gifford delve into the science of longevity and health. They explore practical strategies that go beyond diet and exercise, aiming to help you extend not just your lifespan but your healthspan, the quality of your life as you age. The book blends medical insights with personal anecdotes, making it an engaging guide to living healthier, longer.
Read More

Format: Paperback / softback

$31⁹⁹

RRP:

~~$40⁰⁰~~

OVERNIGHT DELIVERY ACROSS NZ

Outlive

$31⁹⁹

RRP:

~~$40⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in understanding how to live longer and healthier lives using a combination of scientific research and practical advice on nutrition, exercise, and mental health. The authors delve into innovative ways to extend longevity and improve the quality of life, offering insightful strategies grounded in medical and scientific research.

Outlive

Description

Outlive by Dr Peter Attia and Bill Gifford is a groundbreaking manifesto on living better and longer, penned by one of the world's top longevity experts. This comprehensive guide isn't just another book about anti-ageing; it's an authoritative manual offering a revolutionary approach to extending your lifespan while enhancing the quality of every decade you live.

The book addresses the glaring shortcomings of mainstream medicine, which often intervenes too late with treatments for the diseases of ageing—such as heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Dr Attia argues for a paradigm shift towards a personalised, proactive strategy for longevity, moving beyond traditional methods to embrace a scientific, strategic approach to ageing.

Dr Attia, featured in Chris Hemsworth’s National Geographic documentary Limitless, brings his profound expertise in the field of longevity to provide you with practical advice and actionable steps. This handbook offers insights and techniques backed by years of research designed to improve not just your lifespan but also your physical, cognitive, and emotional health. Each chapter is meticulously crafted to help you plot a different, more fulfilling path for your life, breaking free from the limitations set by your genetic makeup.

Included in the Daily Mail's 'TOP READS OF 2023', this book has received praise for its transformative potential. Steven D. Levitt, New York Times bestselling author of Freakonomics, calls it 'one of the most important books you'll ever read.' Dr Julie Smith, author of the bestseller Why Has Nobody Told Me This Before, states, 'Highlighters at the ready. This is jam-packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk.'

Having sold over 2 million copies globally and becoming an instant bestseller on both the Sunday Times and New York Times lists, Outlive stands as a seminal work in the field of longevity. Whether you're looking to extend your lifespan or improve the quality of your years, Outlive offers a road map to a healthier, more productive future.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Outlive by Peter Attia and Bill Gifford is praised for its comprehensive exploration of longevity from multiple angles, including physical, emotional, mental, relational, and spiritual health. Reviews highlight its compelling call to action and practical advice for living a meaningful and fulfilling life, with many considering it a transformative and essential read. The book is recognised for its rich insights into ageing and health, combining rigorous science with engaging writing.

Book Details

INFORMATION

ISBN: 9781785044557

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 28 March 2023

Country: United Kingdom

Imprint: Vermilion

Illustration: N/A

Audience: General / adult

DIMENSIONS

Spine width: 40.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 700g

Pages: 496

Collections

All Books Bill Gifford Health & Fitness Health & Wellness Mindset & Self Help Non-Fiction Personal Development Peter Attia Philosophy & Psychology Self-Help & Personal Development

About the Author

Peter Attia (Author) Dr Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Dr Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He lives in Austin, Texas with his wife and three kids. Bill Gifford (Author) Bill Gifford is a respected writer who writes about extraordinary athletes and cutting-edge health science. He is the co-author of the global bestseller Outlive and New York Times bestselling author of Spring Chicken. His work has been featured in Men's Health, Outside magazine, Wired and Bloomberg. He lives in Salt Lake City, Utah.