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Nourishing Fats
Why We Need Animal Fats for Health and Happiness
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Nourishing Fats
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See moreBestselling author Sally Fallon Morell explains why fat is essential for good health - and the next big health fad - and helps readers add vital animal fats into their everyday diet.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world—healthy fats.
In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally catching up.
In Nourishing Fats, Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!
Book Details
INFORMATION
ISBN: 9781455592555
Publisher: Little, Brown & Company
Format: Paperback / softback
Date Published: 31 January 2017
Country: United States
Imprint: Grand Central Publishing
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 192.0mm
Height: 252.0mm
Weight: 438g
Pages: 304
About the Author
SALLY FALLON MORELL is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD, over 650,000 copies sold) and Nourishing Broth (with Kaayla T. Daniel, PhD, CCN). As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.
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