Sally Fallon Morell

Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue to look at the culinary practices of our ancestors, explaining the immense health benefits of homemade bone broth due to the gelatin and collagen present in real bone broth (as opposed to broth made...

The Paleo craze has taken over the world. It invites curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well, are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on...

Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world—healthy fats. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon...