Dr Anna Lembke

'Her stories have the power to transform your life' Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Radically changes the way we think about mental illness, pleasure, pain, reward and stress' Daniel Levitin, bestselling author of The Organized Mind THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER We are a wired generation. In these fast-paced times, we...

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates...

A radical new approach to tackling anxiety, depression, and purposelessness through connection, spirituality, and transcendence from international bestselling author of Dopamine Nation, Dr Anna Lembke. Using her personal story of deep loss and subsequent spiritual awakening as a powerful entry point, Dr Anna Lembke opens the door to a vitally important aspect of life that has been badly neglected in...