Anna Ferguson

Harness the power of your vagus nerve to reduce stress, overcome anxiety, and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override...

Harness the power of your vagus nerve to reduce stress, overcome anxiety, and release past trauma with The Vagus Nerve Reset Deck. Created by the author of the bestselling book The Vagus Nerve Reset, this deck combines science-based, practical exercises from the book with the convenience and accessibility of a card deck. Feeling anxious and disconnected are signs of a...

Have you ever felt powerless against the tide of overwhelming emotions?