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The DASH Diet
Lower your blood pressure in just 21 days
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The DASH Diet
$2799
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The DASH Diet
The recommended diet for heart health - with a 21-day plan and more than 40 recipes
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Featuring metric and imperial measurements
Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.
Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.
DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats, and a limited amount of whole grains.
This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.
Book Details
INFORMATION
ISBN: 9781783254064
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 10 December 2020
Country: United Kingdom
Imprint: Aster
Illustration: 0 illustrations
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 124.0mm
Height: 196.0mm
Weight: 147g
Pages: 208
About the Author
Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less.
Priyatew.comInstagram.com/priya_tewTwitter.com/PriyaTewAlso by Priya Tew
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