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The Complete Low FODMAP Diet Plan

Relieve symptoms of IBS using a food-first approach
By Priya Tew
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Complete Low FODMAP Diet Plan by Priya Tew is a comprehensive guide designed for those who struggle with digestive issues such as IBS. It offers practical advice, recipes, and meal plans, making it easier to eliminate and then gradually reintroduce FODMAPs to determine personal triggers. The book provides a supportive framework to improve gut health and overall well-being.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to manage digestive health through diet, as it provides practical meal plans and recipes crafted for those following a low FODMAP approach. Authored by an experienced dietitian, it offers guidance for anyone looking to alleviate symptoms associated with IBS and other digestive disorders.

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The Complete Low FODMAP Diet Plan

Everything you need to know about the low FODMAP diet for IBS, including a complete diet plan and 75 gut-friendly recipes

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Take control of IBS with this ground-breaking diet plan

The Complete Low FODMAP Diet Plan is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas, and stomach pain.

Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian. By making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again.

Includes:

  • A comprehensive table of foods to avoid
  • A detailed explanation of the three-stage process of restriction, reintroduction, and personalisation
  • 75 delicious gut-friendly recipes

Book Details

INFORMATION

ISBN: 9781783254668

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 19 August 2021

Country: United Kingdom

Imprint: Aster

Illustration: 0 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 360g

Pages: 272

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Priya Tew Self-Help & Personal Development

About the Author

Priya Tew RD is an award-winning, experienced registered dietitian and nutrition professional with a degree in Nutritional Sciences and a Masters in Dietetics. She is registered with the Health Professions Council and the British Dietetic Association. With wide-ranging experience both within the NHS and as a freelance dietitian, Priya offers an inventive and fresh approach to nutrition.

Priya is winner of the British Dietetic Association's Media Spokesperson of the Year 2015 and of a Small Business Sunday (SBS) award from Dragons' Den's Theo Paphitis in 2012. With a wealth of media experience, Priya is known for her down-to-earth realism and no-nonsense nutrition message.

Priya's ability to translate complex scientific principles into bite-size messages makes her a regular contact for journalists. Previous work includes articles for magazines including Closer, Glamour, Good Housekeeping, Slim at Home, FitPro and Dietetics Today. Priya is author of The Dash Diet (Aster, December 2020). Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat, BBC One's Eat Well for Less? and Horizon's The Honest Supermarket.

https://www.priyatew.com/

https://www.dietitianuk.co.uk/

Twitter: @PriyaTew

Instagram: priya_tew

https://www.facebook.com/PriyaTewDietitianUK/

https://www.bbc.co.uk/food/chefs/priya_tew

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