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The New Perimenopause
An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Brief Description
The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee' The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire Haver 'Don't tolerate shrugged shoulders from...
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The New Perimenopause
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Description
The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee'
The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire Haver
'Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' - Dr Vonda Wright, author of Unbreakable
I'm just not feeling like myself! This is the battle cry of the perimenopausal woman.
Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive - all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment.
In The New Perimenopause, Dr Mary Claire Haver - the trailblazing voice behind the movement to revolutionise health care for women - sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'
A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes-
Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.
How and why dealing with these changes now is preventative medicine for your later years.
Checklists, questions for your doctor and how to insist on good care.
The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.
Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.
Book Details
INFORMATION
ISBN: 9781785046315
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 08 April 2026
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 1.0mm
Width: 1.0mm
Height: 1.0mm
Weight: 1g
Pages: 368
About the Author
Dr Mary Claire Haver is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. She is the #1 New York Times bestselling author of The New Menopause and The Galveston Diet. She lives in Galveston, Texas.
Also by Dr Mary Claire Haver
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The New Menopause
The New Menopause by Dr Mary Claire Haver is an essential guide that provides women with everything they need to navigate and thrive during the significant phase of hormonal transition and beyond. Dr Haver, a pioneering women's health advocate and number one New York Times bestselling author, offers an empowering and comprehensive approach to managing menopause and its many challenges....Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Galveston Diet
The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it,...Paperback$3600Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow
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