New Year, New You

Set Boundaries, Find Peace by Nedra Glover Tawwab is a transformative guide for anyone who has ever struggled with saying "no" or found themselves overwhelmed by the demands of others. This insightful book provides readers with the tools they need to articulate their needs clearly, set boundaries effectively, and ultimately, achieve a healthier, more balanced life. At its core, Set...

NEW YORK TIMES BESTSELLER Mastering the Market Cycle by Howard Marks is an essential reading for anyone interested in the world of investing and finance. Renowned for his ability to distil complex market trends into comprehensible insights, Marks provides readers with a comprehensive guide to understanding and capitalising on the cyclical nature of economies, companies, and markets. The book explores...

In our current political climate, it often seems impossible to have a civil conversation with someone who holds a different opinion. Dialogue is frequently shut down when perspectives clash, and heated debates on social media platforms like Facebook and Twitter usually lead to shaming, hindering any possibility of productive discourse. In How to Have Impossible Conversations, coauthors Peter Boghossian and...

Whether it's at work, at home or in public, confronting our differences is the only way to make the most out of them. How to Disagree is about how to do that successfully. Drawing on essential lessons from world-class experts on how to disagree well and combining them with inspiring stories of productive disagreements from science, technology and the arts,...

In Drive, Daniel H. Pink dives into the captivating science behind motivation, revealing a profound insight into what truly drives human behaviour. Challenging conventional wisdom, this enlightening book explores the radical shift from traditional rewards and punishment to a new understanding of motivation that is intrinsic and deeply personal. Supported by four decades of scientific research, Pink uncovers three essential...

101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga. Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.

The iconic #1 New York Times bestseller on finding purpose in life. The Seat of the Soul changed the way I see myself. It changed the way I view the world. — Oprah You receive from the world what you give to the world. We are constantly evolving within a changing climate and yet always seem to return to the...

Fear by Thich Nhat Hanh is a profound and enlightening guide to understanding and overcoming one of the most debilitating emotions known to humanity. This book provides readers with practical tools and wisdom drawn from the author's decades of experience as a renowned Zen master. By delving deep into the roots of our fears, Thich Nhat Hanh teaches that fear...

Never before published, this collection explores finding fulfilment and purpose from the multi-million-copy bestselling author Viktor Frankl. Viktor Frankl gives us the gift of looking at everything in life as an opportunity - Edith Eger, bestselling author of The Choice An inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search...

From the internationally acclaimed author and pioneer of integrative medicine, Dr Deepak Chopra, Ageless Body, Timeless Mind delves into the profound connection between the mind and body, offering revolutionary insights into the ageing process and how it can be transformed. This groundbreaking work goes beyond superficial anti-ageing strategies by incorporating both ancient Ayurvedic principles and cutting-edge scientific research. Ageless Body,...

In Trusting the Gold, beloved meditation teacher and bestselling author Tara Brach offers an intimate guide to rediscovering the innate purity and goodness within yourself. Through heartfelt teachings and practical exercises, Brach illuminates a path to reconnect with the innocence, creativity, and compassion that reside in us all, providing a beacon of hope and transformation in tumultuous times. With a...

In The Second Mountain, David Brooks delves into the profound journey of personal transformation that challenges the mainstream definition of success and fulfillment. Brooks begins by questioning the widespread pursuit of self-interest, encapsulating the quest for money, power, and fame that defines the first mountain of our lives. However, as we climb this mountain and reach its summit, we may...

The Price of Money is the bestselling guide to why your money is losing value (and what you can do about it). The Sunday Times Bestseller 'Excellent . . . Filled with knowledge that will help you make better money decisions.' – Laura Whateley, author of Money- A User's Guide We all depend on money every day. But almost none...

The Noonday Demon by Andrew Solomon provides a profound and thorough examination of depression, blending personal memoir with scientific inquiry to offer readers both an intimate and expansive understanding of this widespread condition. Andrew Solomon begins by narrating his own harrowing struggle with depression. His vivid and articulate prose brings his journey to life in a way that is both...

The Emotion Code by Dr. Bradley Nelson unveils a transformative healing journey that delves deep into the subconscious mind to uncover and release trapped emotional energies. This profound work offers an insightful exploration into the methods of identifying and releasing unwanted trapped emotions that can cause both physical and emotional turmoil. Dr. Nelson, an internationally acclaimed expert in bioenergetics, guides...

In The Code of the Extraordinary Mind by Vishen Lakhiani, readers are invited on a transformative journey to break free from the constraints of conventional thinking and embrace a life of unprecedented success and fulfilment. The plot unfolds not with traditional storytelling but through a powerful exploration of profound ideas and revolutionary concepts. At its core, the book presents a...

From the nation's favourite psychotherapist comes the next book of wisdom and advice for navigating all of your most important relationships. Life is all about relationships and the quality of those connections. Whether that's with family, partners, friends, colleagues or most importantly yourself, if you can get those relationships on a functional and even keel, then the other tricky stuff...

The Book of Boundaries by Melissa Urban is a transformative guide to reclaiming your energy, improving your relationships, and enhancing your overall well-being by setting healthy boundaries. Urban, the New York Times bestselling co-author of The Whole30, brings her expertise and compassionate guidance to help you create the boundaries you need to live a more balanced, fulfilling life. Do your...

A beautifully packaged gift book filled with wisdom from the master of modern meditation, Deepak Chopra. This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with...

Enhance your manifesting process with practical guidance and exercises on the 7 unique steps of manifestation. Unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality. This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to...

How to Focus by Thich Nhat Hanh is a transformative guide to cultivating concentration and clarity in your daily life. As part of his acclaimed 'How to' series, this book delves deeply into the principles of mindfulness, helping readers to quiet the mind and sharpen focus in a fast-paced world. Thich Nhat Hanh, a world-renowned spiritual leader often revered as...

In A Liberated Mind, Dr Steven Hayes invites readers on an illuminating journey to overcome mental barriers and embrace a meaningful and fulfilling life. Rooted in the groundbreaking principles of Acceptance and Commitment Therapy (ACT), this influential book offers a comprehensive guide to psychological flexibility, a powerful tool to help individuals navigate life's challenges with resilience and purpose. Over the...

An enlightening guide to success, fulfilment and wholeness by the world's master of modern meditation, Deepak Chopra. Discover the keys to a life of success, fulfilment, wholeness and plenty. We live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we focus on the things we don't have and allow...

A legendary record-producer-turned-brain-scientist explains why you love the music you do in an antidote to the Spotify algorithm doldrums. Extraordinary insights about music, emotion and the brain...An instant classic – Daniel Levitin, author of This Is Your Brain on Music This Is What It Sounds Like is a journey into the science and soul of music. It's also the story...

In her bestselling follow-up to the worldwide phenomenon Becoming, Michelle Obama shares practical wisdom and insightful reflections to help us find inner strength; create and deepen relationships with others; and better protect and strengthen ourselves. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the tools, habits and principles that she has developed to...

This revolutionary book offers an innovative approach to quitting smoking and vaping for good. In This Naked Mind: Nicotine, authors Annie Grace and William Porter apply their successful methods from conquering problem drinking to the world of nicotine addiction. The book challenges common perceptions and myths about smoking, presenting a compelling narrative that empowers individuals to regain control over their...

The Paradox of Choice by Barry Schwartz delves into the modern conundrum of having too many choices and the resulting impact on our psychological well-being. Schwartz presents a profound exploration of how the abundance of options available in everyday decisions—from selecting a type of coffee to choosing a career path—can lead to overwhelming stress, anxiety, and dissatisfaction. In a world...

The Greatest Secret by Rhonda Byrne is a transformative guide that holds the key to transcending the material world and unlocking the boundless potential within the spiritual realm. Byrne, renowned for her groundbreaking work in The Secret, delves even deeper into the principles that govern the universe, leading readers to a life of unlimited possibilities where suffering and hardships can...

Money: Master the Game by Tony Robbins is an essential guide to achieving financial freedom. In this comprehensive blueprint, Robbins shares seven simple steps to help readers secure their financial futures. Drawing from exhaustive research and intimate one-on-one interviews with over 50 legendary financial experts such as Carl Icahn, Warren Buffett, Jack Bogle, and Steve Forbes, Robbins presents a distilled...

How do you lead a fulfilling life? This profound question lies at the heart of How Will You Measure Your Life?, a transformative book penned by world-class business strategist and bestselling author Clayton M. Christensen, along with his co-authors Karen Dillon and James Allworth. This compelling work of inspiration and insight delves into the core of what makes life truly...

Embark on an inspiring journey of self-discovery and transformation with Discover Your Destiny with The Monk Who Sold His Ferrari by Robin Sharma. This powerful narrative follows the life of Dar Sanderson, a middle-aged human resources manager who, despite having a comfortable job, a nice home, and a dependable income, finds himself mired in unhappiness and discontent. Dar's seemingly successful...

In 13 Things Mentally Strong People Don’t Do, Amy Morin delves deep into the psychology of resilience and mental fortitude, presenting actionable advice and insights to help readers cultivate a robust mindset. This transformative guide is rooted in Morin's own life experiences and professional expertise as a Psychologist and therapist, designed to equip readers with the tools they need to...

The Blank Slate by Steven Pinker delves into the age-old debate on human nature, challenging the widely held notion that humans are born as a blank slate upon which experience writes, shaping who we are. Pinker, a renowned cognitive scientist, presents a compelling argument that human behaviour is significantly influenced by genetic factors and an inherited human nature, rather than...

Peak by Anders Ericsson and Robert Pool is an enlightening exploration into the science of expertise and human potential. The book delves into the fascinating research that reveals how ordinary people can achieve extraordinary levels of performance through specific kinds of practice and training. By analysing the key techniques used by chess champions, elite athletes, gifted musicians, and memory experts,...

Discover the secrets to a beautiful mind with How To Have A Beautiful Mind by Edward de Bono. This enlightening and transformative book explores the essence of true beauty, which extends beyond physical appearance and delves into the realms of creativity, imagination, and effective communication. Through practical advice and exercises, de Bono demonstrates how anyone can cultivate a fascinating, engaging,...

Autobiography of a Yogi introduces the reader to the life of Paramahansa Yogananda and his encounters with spiritual figures from both the Eastern and Western world. The book follows his journey through childhood, how he met his guru, became a monk, and established his teachings of Kriya Yoga meditation. It also chronicles his travels to speak at a religious congress...

Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an...

Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and...

Moneyball by Michael Lewis takes readers on an enthralling journey into the world of American baseball, diving deep into the compelling narrative of the Oakland Athletics, a free-spending league's unintended underdog. Lewis masterfully unveils the story of how this modestly-budgeted team, steered by their iconoclastic general manager, Billy Beane, dared to challenge the conventions of America's favourite pastime. Armed with...

The Number 1 New York Times Bestseller Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioural patterns so many of us struggle to understand. Through this lens, we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and...

The Denial of Death by Ernest Becker is a profound exploration into the very essence of human existence, meticulously crafted to challenge our understanding of life and mortality. The book opens a window into the human psyche, examining the fundamental conflict arising from our awareness of death and the instinctive drive to transcend it. With piercing insight and philosophical depth,...

Never Split the Difference by Chris Voss and Tahl Raz offers readers a groundbreaking approach to negotiation, drawing on Voss's extensive experience as the FBI’s lead international kidnapping negotiator. This transformative book delves into the high-stakes world of hostage negotiations, translating these intense experiences into actionable strategies for everyday life and business dealings. Through masterfully relaying his encounters with bank...

The bestselling author of 12 Rules for Life takes us on a deeply enlightening journey through the foundational narratives of our culture. What is the true story of our lives — and what should it be? In his newest revolutionary offering, world-renowned clinical psychologist and bestselling author Jordan Peterson guides us through the ancient accounts of rebellion, sacrifice, suffering, and...

What Color Is Your Parachute? 2023 by Richard N. Bolles is an updated version of the landmark career guide that has set the standard for anyone seeking a fulfilling job and a fully realised professional life. This comprehensive manual delves deeply into the intricacies of job hunting in the modern world, offering pragmatic advice on every step of the process....

The last books you'll ever need on overthinking: the simple yet counter-intuitive approach that's already freed millions of minds from anxiety & emotional suffering Endorsed by Deepak Chopra, Dr. Nicole LePera, Dr. Lori Gottlieb, and countless therapists. 3:00 AM. Racing thoughts. Another night of "what if" spirals and mental exhaustion. You know it's just your thinking—but knowing doesn't make it...

Grit by Angela Duckworth is an eye-opening exploration into the true driving factors behind success. This Vermilion Life Essentials edition brings Duckworth’s breakthrough research to a wider audience, making it accessible to smart-thinking readers everywhere. With a compelling new chapter from the author, this edition goes even deeper into the essence of perseverance and passion. The book delves into the...

If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place. ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD...

In the ever-evolving landscape of today's workplaces, where challenges and competition are ever-present, equipping oneself with effective tools to thrive is imperative. Emotional intelligence, or EQ, stands out as a pivotal skill that transcends mere survival, enabling individuals to excel and lead in dynamic environments. Yet, while the importance of EQ is widely acknowledged, the journey from understanding its value...

80,000 Hours by Benjamin Todd is described by Dr Ali Abdaal as "a ridiculously in-depth guide about how to find that perfect career for you." You have about 80,000 hours in your career—40 hours a week, 50 weeks a year, for 40 years. This means your choice of career is the most important decision you'll ever make. Choose well, and...

The bestselling classic guide to a more sustainable way of life from the father of self-sufficiency. Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The Complete Book of Self-Sufficiency offers step-by-step instructions...

RetroSuburbia is part manual and part manifesto. The book shows how our suburbs can be transformed to become productive and resilient in an energy descent future. It focuses on what can be done by an individual at the household level (rather than community or government levels).RetroSuburbia is a source of inspiration, introducing concepts and outlining patterns and practical solutions. It...

Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world. - Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships, or achieve more at work, you're doomed to fail. The environment around us is far too powerful,...

The bestselling author of How to Escape from Prison is back. Paul Wood, a prisoner-turned-psychologist, delves into the subject of developing mental strength and resilience in his latest book Mental Fitness. Paul Wood's compelling journey from a life of incarceration to a renowned psychologist serves as a testament to the transformative power of mental fitness. In this masterful guide, he...

Never Enough by Andrew Wilkinson offers an unflinching and candid exploration of the high stakes world of entrepreneurship and the lives of the ultra-rich. Chronicling his extraordinary journey from a modest barista to a formidable entrepreneur, Wilkinson invites readers to delve into the realities of building a billion-dollar enterprise. By the age of thirty-five, his business had surpassed the billion-dollar...

A reissue of the ground-breaking book that will help you to find your voice and your confidence. 'At last. At last this very important book has been written . . . It will empower legions of women to step into their greatness.' — Elizabeth Gilbert, author of Eat, Pray, Love What could you achieve if you were confident enough to...

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, comes a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day. What is the 369 Method? Scientists swear by its core principles. Genius inventors use it to change the...

Every day we're bombarded with methods, mantras, life hacks and coaching sessions that promise us mindfulness, prosperity and wellness. We read countless self-help books to unlock the seven habits, twelve rules or one big secret to living a long and happy life, while time and talent remain some of our most squandered resources. The average full-time worker will spend 80,000...

The #1 New York Times smash bestseller revised and expanded with new material. With over two million copies sold, Act Like a Lady, Think Like a Man has become a bestseller around the world. In conjunction with its second movie sequel to be released this summer, Steve Harvey has updated his classic with new advice and insights. Whether it's why...

A lively and witty guide to reclaiming connection with our physical world. In an era dominated by convenience and efficiency, you'd think life would be easier and, most importantly, happier. Shouldn't all the time saved by technology leave us with more for ourselves? The Atlantic columnist, game designer and philosopher Ian Bogost thinks not. From digital tickets to automated taps,...

Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller 'An invitation to embrace ourselves with all our pain, fear and anxieties' - Thich Nhat Hanh 'An excellent book. I've recommended it to many, many people' - Tim Ferriss, bestselling author of The 4-Hour Work Week In the 20th Anniversary Edition of her...

Say goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passaler's 5-step approach for healing your dysregulated nervous system. Stress is endemic to daily life - now more than ever before. While we may be consciously aware of the events that are causing us stress and anxiety, trying to outthink or talk our...

CELEBRATING FIFTY YEARS OF PICADOR BOOKS If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self - himself - he cannot know it, because he is no longer there to know it. In this extraordinary book, Dr. Oliver Sacks recounts the stories of...

At a time of collective anxiety, injustice, and suffering, this book helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where...

The best-selling investing "bible" offers new information, new insights, and new perspectives. The Little Book of Common Sense Investing is the classic guide to getting smart about the market. Legendary mutual fund pioneer John C. Bogle reveals his key to getting more out of investing: low-cost index funds. Bogle describes the simplest and most effective investment strategy for building wealth...

Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing. Since its inception, WE THE URBAN has established itself as a platform centred on healing in all its many forms. Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that...

The sell-out Moonology™ diary for 2026, packed with tools and techniques for working with this year's unique lunar energies. Yasmin Boland invites you to use the transformative energy of the Moon to make 2026 a year of powerful shifts for positive change. In the ever-changing cosmic landscape, 2026 is a year of transformation - a year unlike any other. As...

Dive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet's beloved mushroom frogThe little frog is back! Brimming with beautiful affirmations to live by and essential pearls of wisdom, the internet's most adorable amphibian returns to help you move through your days with self-love and kindness. Whether you're looking for hope, motivation...

Hyperfocus by Chris Bailey is a transformative guide that shows you how to master your attention—the most valuable resource you possess. This engrossing book presents actionable strategies to help you become more creative, accomplish tasks efficiently, and live a fulfilling life by harnessing the power of focus. In this insightful work, Bailey delves into the science of attention, elucidating how...

Understand why gardens and gardening are good for you, and transform your own outside space into a wellbeing paradise that helps our planet too. Gardens can enhance your wellbeing, but why? Covering design, plants, and the act of gardening, RHS Your Wellbeing Garden uniquely explains why green spaces are good for you and shows how to use that knowledge to...

A pioneering scientifically proven approach to manifesting by leading global expert Lacy Phillips. A groundbreaking, science-backed approach to manifesting the life of your dreams 'This book is a revelation! Lacy's focus on subconscious beliefs rather than just positive thinking is a game-changer.' - Dr Tara Swart, bestselling author of The Source At age 19, Lacy Phillips's life was a mess,...

A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of...

Unbroken by Laura Hillenbrand is an extraordinary and gripping tale that recounts the life and struggles of American hero Louis Zamperini. The story opens on a harrowing note when, in May 1943, a US bomber crashes into the vast expanse of the Pacific Ocean. After an agonising period, a young lieutenant named Louis Zamperini manages to emerge from the wreck,...

Build your ability to discuss tough topics at work. At times in our careers, we face conversations that bring out tense emotions. Our instinct may be to avoid them entirely, but engaging in challenging conversations can create opportunities to build stronger work relationships, teams, and organisations. Having Difficult Conversations will help you learn how to communicate productively under stress, offer...

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good news is that there is a lot of detailed and rigorous scientific research to...

How to Meditate by Pema Chödrön is a profound guide that opens the gates to understanding and mastering the art of meditation. Written by the esteemed American-born Tibetan Buddhist nun, Pema Chödrön, this book delves deep into the essentials of establishing a lifelong meditation practice. When life presents difficulties—a person irritates you, a situation becomes troublesome, or physical pain arises—meditation...

From the bestselling author of Big Panda and Tiny Dragon, a new adventure featuring a wise cat, a curious kitten, and the Zen wisdom they uncover on their journey together. This is the tale of a cat wise in the ways of zen who hears of a solitary ancient pine, deep in a maple forest, under which infinite wisdom may...

Your Personal Horoscope 2027 by Lars Mellis is the essential guide to navigating the year ahead. Prepare yourself for 2027 and take every advantage of working with the stars to find love, luck, and career success. This popular, comprehensive one-volume guide contains all you need to know about your personal horoscope in 2027. Be prepared for the forthcoming year with...

'A deeply moving everyday masterpiece. I loved it' Elizabeth Gilbert, author of Eat, Pray, Love'A delight from start to finish, Joyful, Anyway embodies the mix of pleasure and aching that makes us human' Katherine May, author of WinteringYou can't always be happy, but you can be joyful, anyway.After surviving a stage-four cancer diagnosis, Kate Bowler knew she was supposed to...

‘The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders of the fast-growing online community @IAmPayingAttention, How Not to Fit In is...

'I don't know where to stop praising Benny and this amazing book...' - HEATHER MORRIS, The Tattooist of Auschwitz 'This book...is the stuff folk tales are made of. How wonderful that sometimes they are true' - MARTIN FREEMAN What a century of life experience can teach us about happiness, ambition, courage, love and how to make the most of the...