Amy Morin

In 13 Things Mentally Strong People Don’t Do, Amy Morin delves deep into the psychology of resilience and mental fortitude, presenting actionable advice and insights to help readers cultivate a robust mindset. This transformative guide is rooted in Morin's own life experiences and professional expertise as a Psychologist and therapist, designed to equip readers with the tools they need to...

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect"...

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength, in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into...

50 science-backed tools for regaining mental clarity and keeping overwhelm at bay. Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralise negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series. Whether you're dealing with constant demands, the pressure to perform, or the stress of adapting to rapid...