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Māori Ora

Your guide to using traditional Māori knowledge to live a more intentional life
By Hira Nathan
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Brief Description
Mā te mātau ka ora te iwi ... Through knowledge, the people will thrive Engage with key aspects of mātauranga (knowledge) - manaakitanga (hospitality and kindness), kaitiakitanga (care and connection with the land), mauri (life force), rangatiratanga (collective leadership and self-determination), tikanga / kawa (customs and... Read More
Format: Hardback
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An inspirational guided journal, based on mātauranga Māori, to establish simple daily habits and live a more balanced and intentional life.

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Mā te mātau ka ora te iwi ... Through knowledge, the people will thrive

Engage with key aspects of mātauranga (knowledge) - manaakitanga (hospitality and kindness), kaitiakitanga (care and connection with the land), mauri (life force), rangatiratanga (collective leadership and self-determination), tikanga / kawa (customs and behaviour) and whanaungatanga (relationships).

Mātauranga has a past, a present and a future, and throughout this pukapuka you will learn how to apply mātauranga every day to create your own stories of change and growth, with space to record your unique reflections of the journey you wish to go on.

This pukapuka is easy to use - take as little as a few minutes to fill it in each day or reflect more deeply and spend a little longer. Kei a koe te tikanga, it is up to you.

Build a bridge between mātauranga and the modern challenges of today to cultivate wellbeing, and purpose and live a more complete, happy and harmonious life.

Ko te manu e kai ana i te miro, nōnā te ngahere. Ko te manu e kai ana i te mātauranga, nōnā te ao. The bird that partakes of the miro berry owns the forest. The bird that partakes of knowledge owns the world.

Book Details

INFORMATION

ISBN: 9781991142207

Publisher: Allen & Unwin Aotearoa New Zealand

Format: Hardback

Date Published: 30 September 2025

Country: New Zealand

Imprint: A&U New Zealand

Audience: General / adult

DIMENSIONS

Width: 160.0mm

Height: 213.0mm

Weight: 930g

Pages: 312

Collections

2025 Best Sellers Best Sellers at Book Hero Best Selling Books Health & Wellness Hira Nathan In Stock Books Journals Mindset & Self Help New Year, New You New Zealand and Australia Published New Zealand Published Non-Fiction Personal Development Philosophy & Psychology Pukapuka Reo Māori (Māori Language) Self-Help & Personal Development Stationery

About the Author

Hira Nathan was born and raised in Hawke's Bay but has lived all over the place. He is an electrician by trade but has always had a passion for writing. He is the bestselling author of Whakawhetai: Gratitude and Piki te Ora

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  • WHAKAWHETAI: Gratitude
    Kia ū ki te pai, kia whai hua ai. Hold on to what is good and good things will follow. An inspirational, bilingual gratitude journal, based on the Māori holistic approach to health, hauora. Discover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whānau (family). No matter how difficult life can seem,...
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