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The PCOS Plan
Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
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The PCOS Plan
$3999
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for women diagnosed with PCOS seeking a practical and scientifically supported approach to managing their condition. It is also valuable for health professionals and anyone interested in nutritional strategies for hormonal and metabolic health.
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to twenty percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.
In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.
The PCOS Plan provides an essential resource for those seeking to manage and overcome the challenges of PCOS.
Book Details
INFORMATION
ISBN: 9781771644600
Publisher: Greystone Books,Canada
Format: Paperback / softback
Date Published: 02 July 2020
Country: Canada
Imprint: Greystone Books,Canada
Illustration: Black and White Line Drawings Throughout
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 228.0mm
Weight: 250g
Pages: 224
About the Author
Dr. Jason Fungis aNew York Times-bestselling author whose books includeThe Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan,Life in the Fasting Lane, andThe Complete Guide to Fasting(co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.
Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with metabolic syndrome, including women with polycystic ovary syndrome (PCOS), overcome infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than fifteen years.
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