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The Little Book of Mindfulness
An Introduction to the Art of Being Present
Brief Description
The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the...
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The Little Book of Mindfulness
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See moreThe modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.
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Description
The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day.
Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from.
Within these pages, you will find:
- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry
- Mindfulness techniques to improve your physical and mental health
- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life
- Thought-provoking quotes to help you appreciate life's small wonders
Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.
The Little Book of Mindfulness by Jennifer Cordero is your guide to embracing mindfulness, offering valuable insights and practical exercises to transform your day-to-day existence.
Book Details
INFORMATION
ISBN: 9781837996247
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 10 July 2025
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 106.0mm
Height: 148.0mm
Weight: 149g
Pages: 128
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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