Jennifer Cordero

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans,...

Harmonise your mind-body-soul connection through the transformative power of yoga. It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself, and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best...