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Yoga for Mind, Body and Soul

How to Enrich Your Practice for a More Balanced Life
By Jennifer Cordero
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Brief Description
Harmonise your mind-body-soul connection through the transformative power of yoga. It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself, and take a deep breath. One of the most effective ways to do this is through... Read More
Format: Hardback
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Harmonize your mind-body-soul connection through the transformative power of yoga. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Harmonise your mind-body-soul connection through the transformative power of yoga.

It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself, and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.

Filled with practical tips and easy-to-follow activities and exercises, Yoga for Mind, Body and Soul is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

This uplifting guide will help you:

  • Quieten your mind through meditation and breathwork
  • Strengthen your body through a variety of asanas
  • Nourish your soul through self-awareness and yogic philosophy

So roll out your mat, take a deep breath, and begin your journey to a healthier and more mindful you.

Book Details

INFORMATION

ISBN: 9781837999552

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 10 September 2026

Country: United Kingdom

Imprint: Vie

Illustration: around 80 colour photos and illos.

Audience: General / adult

DIMENSIONS

Width: 149.0mm

Height: 195.0mm

Weight: 0g

Pages: 160

Collections

Health & Fitness Health & Wellness Jennifer Cordero Self-Help & Personal Development Uncategorised

About the Author

Jennifer Cordero is a yoga teacher and freelance writer. She's taught yoga for over a decade with a particular love for teaching outdoors in connection with the natural world. She lives by the sea on the south coast of England with her partner and rescue dog Bella.

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