ADHD Body and Mind

Name: ADHD Body and Mind
Brand: Hachette Aotearoa New Zealand
SKU: 9781399833912
Price: 62.71 NZD
Availability: OutOfStock

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

By Miguel Toribio-Mateas

0.0 (0 reviews)

Brief Description

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation—90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition, and the gut-brain connection, written by a clinical neuroscientist living with... Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of ADHD Body and Mind. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.

An accessible, neuroaffirming and supportive guide to understanding how nutrition, the gut, brain and nervous system interact in individuals with ADHD.

Description

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation—90% of the body's serotonin is produced there.

ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition, and the gut-brain connection, written by a clinical neuroscientist living with ADHD.

This neurodiversity-affirmative resource:

🦠 Traces the connections between your gut, microbes, breath, heart, hormones, and immune system

🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame, or restriction

🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythms

ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.

Book Details

INFORMATION

ISBN: 9781399833912

Publisher: Jessica Kingsley Publishers

Format: Paperback / softback

Date Published: 21 April 2026

Country: United Kingdom

Imprint: Jessica Kingsley Publishers

Illustration: 15 b/w diagrams

Contributors:

Foreword by Brian Sutton

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 24.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 360g

Pages: 304

Collections

Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Health & Wellness Miguel Toribio-Mateas Non-Fiction Self-Help & Personal Development

About the Author

Dr Miguel Toribio-Mateas is a clinical neuroscientist, nutritionist, and applied microbiologist with a doctoral degree in Gut Microbiome & Mental Health. He is an Honorary Research Fellow at Cardiff University's School of Psychology and Lecturer in Nutrition at the University of West London. With an extensive background in research and teaching, Miguel bridges neuroscience, lived experience, gut microbes, and non-diet, evidence-based approaches to nutrition. His work is known for translating complex science into deeply human, trauma-informed, neurodiversity-affirming insight. He is based in Hertfordshire.

More from Cooking & Food

View all

Lizzy's Pick

Lunchbox Bible

From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...

By Julia Tellidis and Lauren Skora

Hardback

$47⁰⁰
Elsewhere:
~~$59⁹⁹~~

(1)

In Stock
Ships tomorrow
New Release

Disney Moana: The Official Cookbook

Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...

By Monique Fiso

Hardback

$44⁹⁹
Elsewhere:
~~$52⁹⁹~~

In Stock
Ships tomorrow
New Release

Fitwaffle's Easy 6

Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...

By Eloise Head

Hardback

$41⁹⁹
Elsewhere:
~~$50⁰⁰~~

In Stock
Ships tomorrow
New Release

So Good Express

Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...

By Emily English

Hardback

$47⁹⁹
Elsewhere:
~~$60⁰⁰~~

(1)

In Stock
Ships tomorrow
BBQ

Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...

By Jamie Oliver

Hardback

$54⁹⁹
Elsewhere:
~~$70⁰⁰~~

(1)

In Stock
Ships tomorrow
New Release

No Stress Recipe Queen

Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...

By Steph De Sousa

Paperback

$29⁰⁰
Elsewhere:
~~$32⁹⁹~~

In Stock
Ships tomorrow
My Mediterranean Life

Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet. The Mediterranean diet involves the type of eating observed in the world’s Blue Zones...

By Sarah Di Lorenzo

Paperback

$36⁹⁹
Elsewhere:
~~$46⁹⁹~~

In Stock
Ships tomorrow
The Hungry Cook

Olivia Galletly, aka The Hungry Cook, loves food - all food. She spends her life creating recipes for her popular blog, Dish magazine, and many well-known New Zealand food brands. Olivia loves to create delicious recipes for the everyday cook, many of which are adaptations of old classics she's loved and experimented with for years. This cookbook gathers Liv's tried...

By Olivia Galletly

Paperback

$37⁹⁹
Elsewhere:
~~$45⁰⁰~~

(1)

In Stock
Ships tomorrow
Fatimas

Fatima’s has been serving bold, fresh flavour to Aucklanders since 1995–now, with more than 100 recipes, you can bring a little of that magic into your own kitchen. This book is packed with the dishes and techniques that have kept our kitchen humming for 30 years. From slow cuts to zesty salads, from punchy sauces to late-night pitas, each recipe...

By Sophie Gilmour and Kirsty Senior

Hardback

$54⁹⁹
Elsewhere:
~~$59⁹⁹~~

In Stock
Ships tomorrow
Nadias Farm Kitchen

Nadia’s Farm Kitchen is a warm, inspiring, and deeply personal cookbook celebrating the rhythms of the seasons and the simple joys of life on the land. Featuring over 70 wholesome, seasonal recipes and more than a dozen heartfelt short stories about life on the farm, this book offers a unique glimpse into the life of beloved cook and TV personality Nadia...

By Nadia Lim

Hardback

$44⁰⁰
Elsewhere:
~~$55⁰⁰~~

(1)

In Stock
Ships tomorrow
Simple Dinners Every Day

'This book is here to help! Whether you're here to completely change the way you plan and cook, or just to find a few go-to dinners that will stop you from panic-ordering takeaway, I've got you.' With more than 3 million followers, Nicole Maguire of Simple Home Edit is loved for her flavour-packed, family-friendly dinner ideas, from cosy bakes that...

By Nicole Maguire

Paperback

$37⁹⁹
Elsewhere:
~~$49⁹⁹~~

In Stock
Ships tomorrow
Nourish

Nourish is a return – and a renewal. A return to hearty, well-loved classics. A return to meat, eggs, dairy and fish. A joyful return to what made Chelsea's food a household favourite – now reimagined with balance and a deeper intention to truly nourish. Inside you'll find soul-warming meals like aromatic chicken curry, slow-roasted lamb shoulder, tender beef hotpot...

By Chelsea Winter

Paperback

$37⁰⁰
Elsewhere:
~~$49⁹⁹~~

In Stock
Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.