1
of
1
Glycemic Index Diet For Dummies
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$4799
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Glycemic Index Diet For Dummies
$4799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Glycemic Index Diet For Dummies
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Get proven results from this safe, effective, and easy-to-follow diet.
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight safely, quickly, and effectively.
The second edition of Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.
- Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy.
- Features delicious GI recipes for glycemic-friendly cooking at home.
- Includes exercises for maintaining glycemic index weight loss and promoting physical fitness.
- Offers guidance on shopping for food as well as eating at restaurants and away from home.
Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Book Details
INFORMATION
ISBN: 9781118790564
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 21 February 2014
Country: United States
Imprint: For Dummies
Edition: 2nd edition
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 188.0mm
Height: 234.0mm
Weight: 544g
Pages: 416
About the Author
Meri Raffetto, RD, is the founder and developer of Real Living Nutrition Services, providing online weight loss programs to empower people to make small changes to achieve lasting results. Meri specializes in weight management and heart disease prevention and is a member of the American Dietetic Association.
Also by Meri Raffetto
View all-
Mediterranean Diet Cookbook For Dummies
Paperback$4799Unit price /UnavailableAvailableShips in 3-4 weeks -
More from Health & Wellness
View all-
Dad, I Want to Hear Your Story (Expanded Edition)
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn Stock -
New Release -
15% offThe Boy, The Mole, The Fox and The Horse
Hardback$3400Elsewhere:$4500Unit price /UnavailableIn Stock -
-
Don't Believe Everything You Think (Expanded Edition)
Paperback$2800Elsewhere:$3500Unit price /UnavailableIn Stock -
2026 Witch's Diary: Southern Hemisphere
Paperback$1900Elsewhere:$2299Unit price /UnavailableBackorderShips mid January -
New Release -
-
Nic's Pick -
-
11% off -
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
