Meri Raffetto

Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavours of Italy, Greece, Spain, Morocco, Lebanon, and southern France as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes,...

Get proven results from this safe, effective, and easy-to-follow diet. The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates...

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will...