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Mediterranean Diet Cookbook For Dummies
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Mediterranean Diet Cookbook For Dummies
$4799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Discover the world’s healthiest and tastiest diet
Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies!
You’ll learn to bring home the flavours of Italy, Greece, Spain, Morocco, Lebanon, and southern France as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavours.
Unlike many of the quick-fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. You’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.
In this book you’ll explore:
- Over one hundred and fifty tasty recipes you can cook for any meal of the day
- Brand-new updates regarding time-saving multi-cooker directions, the latest on the ongoing supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals
- Mindful eating and living approaches to savour and enjoy the foods and lifestyle of the Mediterranean
Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
Book Details
INFORMATION
ISBN: 9781119850274
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 26 September 2022
Country: United States
Imprint: For Dummies
Edition: 3rd edition
Audience: Professional and scholarly
DIMENSIONS
Spine width: 25.0mm
Width: 185.0mm
Height: 234.0mm
Weight: 612g
Pages: 432
About the Author
Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master’s-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.
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