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The Complete Anti-Inflammatory Diet for Beginners
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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Check link for latest rating. ( 1,460 ratings, 110 reviews)
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Format: Paperback / softback
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The Complete Anti-Inflammatory Diet for Beginners
$4000
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook.
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customisable for specific inflammatory conditions.
The Complete Anti-Inflammatory Diet for Beginners stands out with these features:
Easy Meal Planning: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
Discover Simple, Satisfying Recipes: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of Mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.
Food Coaching: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris and Lulu Cook is praised for effectively reducing inflammation, with reviews highlighting its simplicity and usefulness for those with immune problems. Readers appreciate its easy-to-follow structure, offering straightforward and tasty recipes ideal for integrating into regular routines, with well-organised weekly shopping lists aiding newcomers in starting their dietary transition.
Book Details
INFORMATION
ISBN: 9781623159047
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 11 May 2017
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 192.0mm
Height: 235.0mm
Weight: 532g
Pages: 162
Collections
About the Author
Dorothy Calimeris (Author) DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com. Lulu Cook RDN (Author) Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy.
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