Filling Meals

Filling Meals is a revolutionary diet cookbook and weight-loss plan that empowers you to take control of your hunger and your weight by eating filling meals.

The diets you've been promised simply don't work. Restriction only leads to short-term results. If you wish to lose weight for life, here is the secret: fill up to slim down.

In this groundbreaking cookbook, Lindsay Wilson—weight loss coach and creator of the online community Filling Meals—shares 100 fuss-free recipes focused not on counting calories, but on keeping you full.

With these recipes, you can lose up to 10 kg in 12 weeks...and keep it off for life.

By ensuring your first two meals of the day are filling, you can eat whatever you'd ordinarily have for dinner, and the weight still comes off (even if you don't exercise). When you're no longer hungry, you consume healthier portion sizes and stop snacking. It really is that simple.

Based on nutritional science, these amazingly easy recipes have been tried and tested by Lindsay's clients to both deliver results and be delicious to eat—helping you achieve your dream weight without damaging your relationship with food.

If you're exhausted by tracking meals, counting calories, restricting what you eat, and constantly being hungry, this revolutionary approach is for you. Start slimming down today with recipes including:

• Choc-Cherry Overnight Oats
• Spectacular Shakshuka
• Stacked Mexican Chicken Salad
• Speedy Chorizo Gratin
• Baked Chicken Pesto Pasta