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Supercharge Your Life
How to put real food at the heart of everything
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Supercharge Your Life
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.
Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
Book Details
INFORMATION
ISBN: 9781743366370
Publisher: Murdoch Books
Format: Paperback / softback
Date Published: 04 February 2019
Country: Australia
Imprint: Murdoch Books
Audience: General / adult
DIMENSIONS
Width: 170.0mm
Height: 230.0mm
Weight: 995g
Pages: 352
About the Author
Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Heal Your Gut and the 2018 follow-up, Supercharge Your Gut. She runs a four-week 'Heal Your Gut' program and a two-day 'Love Your Gut' program on her website, superchargedfood.com. Lee is the healthy eating expert for the Lifestyle Food Channel as well as a columnist for WellBeing and Naturally magazines. Her articles have also appeared in leading Australian newspapers and journals, as well as The Times, The Telegraph and the Daily Express in the UK, and in the US on The Huffington Post, Mind Body Green and Food Matters. In 2013 her blog won the overall prize in the Bupa Health Influencer Awards, as well as the Healthy Eating category. When not in the kitchen cooking or creating recipes, she spends time with her family and friends and teaches yoga and meditation. For more delicious recipes, articles and information, visit superchargedfood.com
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Eat Yourself Beautiful: Supercharged Food
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A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish. Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and...Paperback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
Supercharged Food: Eat Your Way To Good Health (New Edition)
Supercharged Food: Eat Your Way To Good Health is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast, and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies, or you just want to...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
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