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Supercharge Your Life

How to put real food at the heart of everything
By Lee Holmes
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Supercharge Your Life by Lee Holmes explores how to enhance wellness and vitality through nutrition. It offers practical advice on integrating nutrient-rich recipes and lifestyle changes into your daily routine, focusing on boosting energy and improving overall health. With easy-to-follow recipes and wellness tips, it's designed to empower readers to adopt a healthier lifestyle.
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Format: Paperback / softback
$4500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're passionate about enhancing your lifestyle through healthful eating and nourishing your body, you might enjoy this book. It offers insightful guidance on how to boost your wellbeing with delicious recipes and practical advice, helping you to feel energised and empowered every day.

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A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.

Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

Book Details

INFORMATION

ISBN: 9781743366370

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 04 February 2019

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 170.0mm

Height: 230.0mm

Weight: 995g

Pages: 352

Collections

Cook Books & Recipes Cooking & Food Lee Holmes Non-Fiction

About the Author

Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Heal Your Gut and the 2018 follow-up, Supercharge Your Gut. She runs a four-week 'Heal Your Gut' program and a two-day 'Love Your Gut' program on her website, superchargedfood.com. Lee is the healthy eating expert for the Lifestyle Food Channel as well as a columnist for WellBeing and Naturally magazines. Her articles have also appeared in leading Australian newspapers and journals, as well as The Times, The Telegraph and the Daily Express in the UK, and in the US on The Huffington Post, Mind Body Green and Food Matters. In 2013 her blog won the overall prize in the Bupa Health Influencer Awards, as well as the Healthy Eating category. When not in the kitchen cooking or creating recipes, she spends time with her family and friends and teaches yoga and meditation. For more delicious recipes, articles and information, visit superchargedfood.com

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