Mindfulness and My Body

Name: Mindfulness and My Body
Brand: Taylor & Francis
SKU: 9798887701318
Price: 19.99 NZD
Availability: InStock

By Katie Woolley and Dr. Rhianna Watts

Series: Mindful Spaces

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Brief Description

Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to... Read More

Format: Paperback / softback

$19⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Mindfulness and My Body

$19⁹⁹

Mindfulness and My Body

Accessible mindfulness activities with a focus on sight, smell, sound, taste, and touch

Description

Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body.

Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers learn more about self-regulation and how to find a moment of calm from within.

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with paediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Series: Mindful Spaces

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Mindfulness and My Body

By Katie Woolley and Dr. Rhianna Watts

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$19⁹⁹

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Ships in 3-4 weeks
Mindfulness and Me

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Mindful Spaces: Mindfulness and Nature

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Book Details

INFORMATION

ISBN: 9798887701318

Publisher: Taylor & Francis Ltd

Format: Paperback / softback

Date Published: 26 June 2024

Country: United Kingdom

Imprint: Mayo Foundation for Medical Education & Research,U.S.

Illustration: 4-c illustrations throughout

Contributors:

Illustrated by Sarah Jennings
Illustrated by Sarah Jennings

Audience: Children

DIMENSIONS

Width: 203.0mm

Height: 254.0mm

Weight: 0g

Pages: 32

Collections

Children's Books Children's Picture Books Children’s, Teenage and Educational Dr. Rhianna Watts Drawing, Colouring and Painting Books for Kids Katie Woolley Series: Mindful Spaces

About the Author

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps.She's based in London, England.

Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness.She is based in the UK.

Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.