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My Yoga Journey (Yoga with Kassandra, Yoga Journal)
A Guided Journal
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My Yoga Journey (Yoga with Kassandra, Yoga Journal)
$3500
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.
Each page of the journal includes space to record:
- the date
- personal affirmations
- intentions
- what your practice entailed (poses, routines, stretches, and rests)
- thoughts of the day
- prompts to encourage you to think more deeply about your practice
My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.
EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall.
180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice.
HABIT TRACKER: Track your progress every day with a colourful habit tracker at the beginning of the journal.
DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress.
COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
Book Details
INFORMATION
ISBN: 9781647227890
Publisher: Insight Editions
Format: Paperback / softback
Date Published: 02 February 2023
Country: United States
Imprint: Mandala Publishing Group
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 146.0mm
Height: 210.0mm
Weight: 413g
Pages: 192
About the Author
Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at yogawithkassandra.com.
Also by Kassandra Reinhardt
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I Radiate Joy
Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four...Cards$3500Elsewhere:$3799Unit price /UnavailableAvailableShips in 4-6 weeks -
Year of Yoga
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations,...Paperback$6200Unit price /UnavailableAvailableShips in 2-3 weeks -
My Yoga Journey Gift Set
Enhance your yoga practice with this gift set by leading online yin yoga instructor Kassandra Reinhardt of Yoga with Kassandra. Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I Radiate Joy mini book of affirmations, and a soothing citrus and bergamot...SetSold Out
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