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The Everything DASH Diet Meal Prep Cookbook
200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health
Series: Everything® Series
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The Everything DASH Diet Meal Prep Cookbook
$3799
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Everything DASH Diet Meal Prep Cookbook
Combine the many benefits of the ever-popular DASH diet with the convenience of meal prep! With 200 appealing and easy recipes that can be prepped and stored, The Everything® DASH Diet Meal Prep Cookbook helps readers stay on track all week long so they can lower blood pressure, prevent diabetes, and lose weight.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.
The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can be prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week.
Set yourself up for success and discover new ways of eating that can change your health—and your life—with The Everything DASH Diet Meal Prep Cookbook.
Series: Everything® Series
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Book Details
INFORMATION
ISBN: 9781507220078
Publisher: Adams Media Corporation
Format: Paperback / softback
Date Published: 17 January 2023
Country: United States
Imprint: Everything
Illustration: 32 4-C photos throughout
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 203.0mm
Height: 229.0mm
Weight: 581g
Pages: 272
About the Author
Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food—not fear it. She lives in Nashville, Tennessee.
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