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The Book of Overthinking
How to Stop the Cycle of Worry
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Check link for latest rating. ( 1,932 ratings, 226 reviews)
Brief Description
The power of overthinking shouldn't be underestimated, and yet it's an affliction many of us face daily. The Book of Overthinking by the renowned psychologist and bestselling author Gwendoline Smith delves deep into this pervasive issue. Crafted with relatable anecdotes, humorous illustrations, and a profound understanding...
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Format: Paperback / softback
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The Book of Overthinking
$2500
$2799
Elsewhere:
Unit price
/
Unavailable
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
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Description
The power of overthinking shouldn't be underestimated, and yet it's an affliction many of us face daily. The Book of Overthinking by the renowned psychologist and bestselling author Gwendoline Smith delves deep into this pervasive issue. Crafted with relatable anecdotes, humorous illustrations, and a profound understanding of cognitive behavioural theory, Smith offers readers a path to freeing their minds from the relentless grip of overthinking.
In this insightful guide, Smith demystifies the intricacies of overthinking, distinguishing between its positive and negative forms. She sheds light on the nature of worry and the mental "thought viruses" that perpetuate anxiety and hinder personal growth. With her trademark blend of clarity and relatability, she helps readers identify and understand the internal processes contributing to their anxiety.
Smith's approach is refreshingly straightforward, making complex psychological concepts accessible to everyone. Her book is peppered with practical strategies and tangible solutions designed to combat overthinking in all facets of life. From personal development to interpersonal relationships and professional environments, The Book of Overthinking equips you with the tools to reclaim control over your thoughts and, ultimately, your life.
Whether you're prone to spiralling worries or occasional bouts of second-guessing, this book provides a comforting and empowering guide. Smith's expert advice is rooted in cognitive behavioural theory, ensuring the strategies are both effective and scientifically validated. Each chapter is a step towards a calmer, more focused, and more productive mind.
Book Details
INFORMATION
ISBN: 9781988547374
Publisher: Allen & Unwin Aotearoa New Zealand
Format: Paperback / softback
Date Published: 04 February 2020
Country: New Zealand
Imprint: Allen & Unwin
Audience: General / adult
DIMENSIONS
Width: 128.0mm
Height: 198.0mm
Weight: 248g
Pages: 264
About the Author
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Knowing, The Book of Angst and others. She also goes by the name Dr Know.
Also by Gwendoline Smith
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The Book of Knowing
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, The Book of Knowing teaches you to know what's going on in your mind and how to get...Paperback$2499Elsewhere:$2799Unit price /UnavailableIn StockShips tomorrow -
The Book of Angst
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Book of Feeling Blue
How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed? Psychologist Gwendoline Smith answers these questions and many...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Depression Explained
Depression Explained addresses the widespread yet often misunderstood disorder of depression. Surrounded by ignorance, fear, and prejudice, depression requires a clear, empathetic explanation, which Gwendoline Smith delivers from her dual perspective as both a clinical psychologist and someone who has personally experienced the condition. Gwendoline Smith leverages her personal journey and professional experience to confront these challenges, combining clinical information...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
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