Get Well, Stay Well

Name: Get Well, Stay Well
Brand: Penguin Random House NZ
SKU: 9781529107692
Price: 55.0 NZD
Availability: InStock

The six healing health habits you need to know

By Dr Gemma Newman

0.0 (0 reviews)

4.08

( 64 ratings, 6 reviews)

Summary

In Get Well, Stay Well by Dr Gemma Newman, the focus is on harnessing the power of plant-based nutrition to enhance health and wellness. The book offers practical ways to incorporate more plant-based options into your diet with tasty and nourishing recipes. Dr Newman shares personal insights and scientifically-backed advice to help readers understand and implement lifestyle changes for better long-term health.
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Format: Hardback

$55⁰⁰

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Get Well, Stay Well

$55⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're keen on exploring the connection between nutrition and health. Dr Gemma Newman offers insights into how a plant-based diet can support well-being, complemented by practical recipes and lifestyle tips to promote sustained health.

Description

British family doctor and Reiki Master with a bold plan for a healthy, happy life. The first British GP to bring medicine, psychology, nutrition, and holistic therapies together, backed by global research.

'A hopeful, essential read' Dr Rangan Chatterjee

'A true game changer of a book.' Dr Rupy Aujla

'For anyone wanting to live longer and improve their health today.' Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy, and a wide range of holistic approaches alongside her medical practice.

Get Well, Stay Well brings together everything she has learned in twenty years of clinical experience—six essential health prescriptions distilled into simple and free daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine—from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life—whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust.

Practical exercises exploring your mind-body-emotional health connection
Expert help to get to the root cause of your health concerns
A toolkit of solutions backed by global research
A bespoke health plan for you—no one-size-fits-all approach
Food as medicine, with simple plant-based recipes

Open your mind to look after your body.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book by Dr Gemma Newman receives praise for offering a comprehensive health framework centred on gratitude and holistic well-being. Reviewers appreciate it as a transformative resource that combines evidence-based dietary advice with a warm, accessible approach to improving health and longevity.

Book Details

INFORMATION

ISBN: 9781529107692

Publisher: Ebury Publishing

Format: Hardback

Date Published: 21 December 2023

Country: United Kingdom

Imprint: Ebury Press

Audience: General / adult

DIMENSIONS

Spine width: 34.0mm

Width: 136.0mm

Height: 220.0mm

Weight: 480g

Pages: 384

Collections

Best Sellers at Book Hero Cook Books & Recipes Cooking & Food Dr Gemma Newman Gluten-free & Special Diets Cook Books Health & Wellness In Stock Books In-Stock Cooking & Food New Release Cook Books Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform. She is regularly invited to teach other doctors and the general public about the benefits of plant-based nutrition via training programs, podcasts and medical conferences. Dr Newman has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio. She has contributed to numerous articles for magazines, newspapers and podcasts. She has written two books- The Plant Power Doctor (Ebury, 2021) and Get Well, Stay Well (Ebury, 2024). Connect with Gemma on Instagram and Facebook @plantpowerdoctor and via her website gemmanewman.com

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