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Eat Better Forever
7 Ways to Transform Your Diet
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Eat Better Forever
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Eat Better Forever gives you all the tools to improve your eating habits, and therefore your life -- permanently, including 100 of Hugh Fearnley-Whittingstall's healthiest recipes yet.
Eat Better Forever gives you all the tools to improve your eating habits, and therefore your life — permanently, including 100 of Hugh Fearnley-Whittingstall's healthiest recipes yet.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A SUNDAY TIMES TOP TEN BESTSELLER
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life — permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice, and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable, and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat… and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.
It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Eat Better Forever by Hugh Fearnley-Whittingstall is praised for its practical guidance on improving personal and planetary health through better eating habits. The book is noted for equipping readers with tools to transform their dietary practices, with recipes that are simple to incorporate into daily life.
Book Details
INFORMATION
ISBN: 9781526602800
Publisher: Bloomsbury Publishing PLC
Format: Hardback
Date Published: 31 December 2020
Country: United Kingdom
Imprint: Bloomsbury Publishing PLC
Illustration: Colour photography throughout
Audience: General / adult
DIMENSIONS
Spine width: 38.0mm
Width: 196.0mm
Height: 250.0mm
Weight: 1527g
Pages: 416
About the Author
Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the André Simon Food Book of the Year. Hugh’s additional broadcasting, like the hugely influential Fish Fight, has earned him a BAFTA as well as awards from Radio 4, the Observer and the Guild of Food Writers. Hugh lives in Devon with his family.
rivercottage.net / @rivercottage
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