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Top 10 Self-Help Books

Looking for a little inspiration or a fresh perspective? Explore our top 10 self-help books. These offer you practical advice to help you build better daily and long term habit as well as boosting your confidence to help you make positive changes in your life.

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1
The Let Them Theory

The Let Them Theory

ByMel Robbins

New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgements of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel...

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Atomic Habits

Atomic Habits

ByJames Clear

Atomic Habits by James Clear is a guide to building good habits and breaking bad ones. It explores the science of habit formation and offers practical strategies for making small changes that lead to significant improvements in your life. The book combines insights from psychology and neuroscience to help you achieve long-term personal growth.

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3
The Anxious Generation

The Anxious Generation

ByJonathan Haidt

A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health. But this is not just a story about technology;...

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4
The DOSE Effect

The DOSE Effect

ByTJ Power

The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain’s four key chemicals and discover the powers of: DOPAMINE to get motivated and stay...

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5
The Myth of Normal

The Myth of Normal

ByGabor Maté and Daniel Maté

A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us? 'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.' In this life-affirming book, The Myth of Normal, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life - showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people...

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6
The Book of Awakening

The Book of Awakening

ByMark Nepo

The Book of Awakening by Mark Nepo offers daily reflections and meditations, encouraging readers to embrace the beauty and challenges of life. Its thoughtful insights aim to inspire personal growth and spiritual awakening through mindfulness and presence.

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7
The Winner's Formula
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The Winner's Formula

ByKerry Spackman

The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are developing a skill, and what happens when you don't deal with pressure correctly. He uses his experience with F1 drivers to illustrate how the brain works in competitive, stressful, and fast-paced situations, and how this applies to whatever skills we are learning in our own lives. Even if you have no interest in sport or becoming a champion, The Winner's Formula contains surprising insights rooted in neuroscience that...

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8
Eat Your Ice Cream
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Eat Your Ice Cream

ByDr Ezekiel J. Emanuel

The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States Have you hit optimisation overload? This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into...

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9
Meditations for Mortals

Meditations for Mortals

ByOliver Burkeman

From the author of the global bestseller Four Thousand Weeks, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life. Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Addressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts - a guiding philosophy of life Oliver Burkeman calls 'imperfectionism'. How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen? Reflecting on ideas drawn from philosophy, religion, literature,...

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10
We Can Do Hard Things

We Can Do Hard Things

ByAbby Wambach and Glennon Doyle and Amanda Doyle

We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength within us all to overcome adversity. Whether you are navigating personal transformations or seeking inspiration to uplift others, We Can Do Hard Things is an essential read that reminds us of our potential to triumph over obstacles. Immerse yourself in a journey of self-discovery and empowerment with this transformative work.

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