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The ADHD Focus Friend
A Planning + Productivity Workbook
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Brief Description
An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organisation. Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organising the chaos can feel impossible, leading to the frustration...
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The ADHD Focus Friend
$4500
$4999
Elsewhere:
Unit price
/
Unavailable
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Description
An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organisation.
Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organising the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves, with rigid, monotonous systems that are hard to keep up with.
But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friendβa new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.
No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes senseβa way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.
Features include:
- Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more
- Daily, undated planner pages with a gentle approach backed by psychologists
- Self-care activities to help you reflect and reset
- A template toolbox featuring the most popular pages from the Future ADHD planner
- Fun stickers for extra novelty and dopamine
Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organiser you've been looking forβdesigned to destigmatise ADHD, help you use inconsistency to your advantage, and be kind to yourself.
Book Details
INFORMATION
ISBN: 9780593718681
Publisher: Penguin Putnam Inc
Format: Paperback / softback
Date Published: 07 January 2025
Country: United States
Imprint: TarcherPerigee
Edition: 3rd Revised edition
Contributors:
- Foreword by Mariane Power
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 229.0mm
Weight: 1g
Pages: 240
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Grace Koelma
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Mindset & Self Help
New Year, New You
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Penguin Books
Personal Development
Philosophy & Psychology
Productivity & Time Management
Self-Help & Personal Development
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About the Author
Grace Koelma is a writer, education specialist, entrepreneur, graphic designer, and certified breathwork and meditation teacher. She's the host of the Future ADHD podcast and creator of the groundbreaking Future ADHD planner digital downloads. Diagnosed with ADHD in her early 30s, Grace is now a passionate advocate for ADHDers around the world.
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