Fibre Fuelled

The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz.

Fix your health with fibre, not fads – the instant New York Times bestseller.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome shows that elimination diets are, in fact, hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. The scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health. The good news is that our guts can be trained. Fibre-rich, real foods – fruits, vegetables, whole grains, seeds, nuts and legumes – start working quickly to maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.

Fibre Fuelled is much more than a health book; it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else, transforms your health by optimising your gut microbiome.

With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities, and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.