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The Resilience Workbook
Essential Skills to Recover from Stress, Trauma, and Adversity
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Format: Paperback / softback
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The Resilience Workbook
$6999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone seeking to enhance mental toughness and cope with life's challenges, including business professionals, entrepreneurs, students, parents, and those managing stress-related conditions like PTSD, anxiety, and depression.
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See moreMore and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.
Why do some people sail through life's storms while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as the death of a loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.
Combining evidence-based approaches—including positive psychology, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation—The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity, manage strong, distressing emotions, and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.
When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.
Series: A New Harbinger Self-Help Workbook
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The Resilience Workbook
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms while others are knocked down? Resilience is the key. Resilience is the ability...Paperback$6999Unit price /UnavailableAvailableShips in 1 week
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as an authoritative and comprehensive guide, the book methodically leads readers through understanding and building resilience with step-by-step exercises. Experts highlight its accessibility and usefulness across various audiences, from high-risk individuals to professionals and students facing stress and adversity.
Book Details
INFORMATION
ISBN: 9781626259409
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 28 December 2017
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 573g
Pages: 288
About the Author
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
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