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Hit Reset
Revolutionary Yoga for Athletes
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Check link for latest rating. ( 91 ratings, 12 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
The book features a highly visual presentation, complemented by the Jasyoga video platform, providing readers with interactive support to enhance their practice.
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Format: Paperback / softback
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Hit Reset
$5600
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for athletes and active individuals seeking a straightforward, efficient yoga practice to address their physical needs. Also suitable for readers interested in health and wellness with a preference for practical and visual learning aids.
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See moreHIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor s HIT RESET program uses yoga to solve the specific problems you face as an athlete
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Hit Reset offers a minimalist yoga programme specifically designed to identify and resolve problem areas for athletic bodies. This book presents a fresh, no-nonsense, and practical approach to yoga.
The highly visual presentation makes the content easily accessible and engaging for readers. Additionally, the Jasyoga video platform complements the book and is designed to help drive sales.
Erin Taylor, a social media savvy author, brings her extensive experience and expertise to the fore in this essential guide for athletes looking to enhance their performance through targeted yoga practices.
Book Details
INFORMATION
ISBN: 9781937715427
Publisher: VeloPress
Format: Paperback / softback
Date Published: 16 June 2016
Country: United States
Imprint: VeloPress
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 248.0mm
Weight: 250g
Pages: 256
About the Author
Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. Taylor's Jasyoga program blends stretches, poses, and sequences from yoga with elements from physical therapy. She works with athletes from all sports and experience levels including Olympic runner Lauren Fleshman, long jumper Norris Frederick, and professional triathlete Linsey Corbin. Taylor played collegiate basketball until a spinal injury from overtraining put her on the bench and led her to discover yoga as a way to hit reset.
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