Erin Taylor

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Recovery is the most readily available yet underutilised tool for well-being, the counterbalance to your active lifestyle that allows you to rise...

Hit Reset offers a minimalist yoga programme specifically designed to identify and resolve problem areas for athletic bodies. This book presents a fresh, no-nonsense, and practical approach to yoga. The highly visual presentation makes the content easily accessible and engaging for readers. Additionally, the Jasyoga video platform complements the book and is designed to help drive sales. Erin Taylor, a...