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GI & GL Counter
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Format: Paperback / softback
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Essential for individuals managing blood sugar levels, those on specialised diets, healthcare professionals, and nutrition enthusiasts.
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See moreThe ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks—essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes.
At-a-glance tables also show fat, calories, protein, fibre, and carbohydrate content.
Book Details
INFORMATION
ISBN: 9780600629313
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 07 July 2014
Country: United Kingdom
Imprint: Hamlyn
Illustration: 20 colour photographs
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 109.0mm
Height: 147.0mm
Weight: 139g
Pages: 144
About the Author
Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom's Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.
Also by Dr Wynnie Chan
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