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Mind Your Gut

The Science-based, Whole-body Guide to Living Well with IBS
By Kate Scarlata and Dr Megan Riehl
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Brief Description
A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world -... Read More
Format: Paperback / softback
$4000
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Mind Your Gut

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A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl.

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

  • How to understand the mind-gut connection
  • The impact of stress on your gut
  • Easy to implement, symptom-specific solutions for your IBS
  • Nutritious recipes to calm your belly and maximise your gut health
  • How to make healthy food choices in a food-fear and weight-obsessed culture
  • When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Book Details

INFORMATION

ISBN: 9781785045196

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 07 March 2024

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 134.0mm

Height: 214.0mm

Weight: 380g

Pages: 384

Collections

Dr Megan Riehl Education & Reference Health & Fitness Health & Wellness Kate Scarlata Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Kate Scarlata (Author) Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years' experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot's Guide to Eating Well with IBS. Megan Riehl (Author) Dr Megan Riehl is an internationally recognised GI psychologist at the University of Michigan, specialising in psycho-gastroenterology for diseases including IBS, IBD and Coeliac.

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