1
of
1
Mind Your Gut
The Science-based, Whole-body Guide to Living Well with IBS
Brief Description
A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world -...
Read More
Format: Paperback / softback
$4000
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Mind Your Gut
$4000
Unit price
/
Unavailable
Mind Your Gut
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl.
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Book Details
INFORMATION
ISBN: 9781785045196
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 07 March 2024
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 134.0mm
Height: 214.0mm
Weight: 380g
Pages: 384
About the Author
Kate Scarlata (Author) Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years' experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot's Guide to Eating Well with IBS. Megan Riehl (Author) Dr Megan Riehl is an internationally recognised GI psychologist at the University of Michigan, specialising in psycho-gastroenterology for diseases including IBS, IBD and Coeliac.
Also by Kate Scarlata
View all-
The Low-FODMAP Diet Step by Step
Paperback$3999Unit price /UnavailableAvailableShips in 3-4 weeks
More from Health & Wellness
View all-
Dad, I Want to Hear Your Story (Expanded Edition)
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn Stock -
-
The Boy, The Mole, The Fox and The Horse
Hardback$4000Elsewhere:$4500Unit price /UnavailableIn Stock -
16% off
-
11% offDon't Believe Everything You Think (Expanded Edition)
Paperback$2500Elsewhere:$3500Unit price /UnavailableIn Stock -
New Release
-
-
11% off -
Nic's PickOne Dark Window
Paperback$2300Elsewhere:$2799Unit price /UnavailableAvailableShips in 3-4 weeks -
18% off -
-
13% off
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
