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Food: What the Heck Should I Cook?

More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health
By Dr. Mark Hyman, MD
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Food: What the Heck Should I Cook? by Dr. Mark Hyman offers a collection of delicious and nutritious recipes that align with the principles of the author's "pegan" diet, which combines elements of paleo and vegan eating. It provides a variety of meal ideas designed to improve health and well-being, focusing on whole foods and mindful eating to support optimal nutrition and lifestyle habits. The book aims to simplify cooking while ensuring meals are both flavourful and healthful.
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Format: Hardback
$5999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for healthy, easy-to-follow recipes that balance nutrition and flavour. Dr. Mark Hyman offers a variety of dishes suitable for different dietary needs, making it perfect for those who want to cook delicious meals while following a well-being-focused eating plan.

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The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
The companion cookbook to Dr. Hyman's New York Times bestselling FOOD: WHAT THE HECK SHOULD I EAT?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Dr. Mark Hyman's FOOD: WHAT THE HECK SHOULD I EAT? revolutionised the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity and optimum health. Food is medicine and medicine never tasted or felt so good.

The recipes in FOOD: WHAT THE HECK SHOULD I COOK? highlight the benefits of good fats, fresh veggies, nuts, legumes and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes - including Mussels and Fennel in White Wine Broth, Golden Cauliflower Caesar Salad, Herbed Mini-Meatballs with Butternut Noodles, Lemon Berry Rose Cream Cake and more.

With creative options and ideas for lifestyles and budgets of all kinds, FOOD: WHAT THE HECK SHOULD I COOK? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

Book Details

INFORMATION

ISBN: 9780316453134

Publisher: Little, Brown & Company

Format: Hardback

Date Published: 30 January 2020

Country: United States

Imprint: Little, Brown & Company

Illustration: 75 -100 full color photos

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 196.0mm

Height: 238.0mm

Weight: 1040g

Pages: 320

Collections

Cook Books & Recipes Cooking & Food Dr. Mark Hyman, MD New Release Cook Books Non-Fiction

About the Author

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, Board President of Clinical Affairs on the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food; Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet; and The Blood Sugar Solution.

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  • Food: WTF Should I Eat?
    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: WTF Should I Eat?,...
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  • Eat Fat Get Thin
    A revolutionary new diet programme based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all...
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    Approximately 350 million people have diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing diabetes—as well as heart disease, stroke, dementia, and cancer—is balanced insulin levels. Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the...
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