The Acid Watcher Diet

Name: The Acid Watcher Diet
Brand: Penguin Random House NZ
SKU: 9781781808566
Price: 16.99 NZD
Availability: OutOfStock

A 28-Day Reflux Prevention and Healing Programme

By Dr Jonathan Aviv

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4.06

( 1,089 ratings, 140 reviews)

Summary

The Acid Watcher Diet by Dr Jonathan Aviv offers a comprehensive guide focused on preventing acid reflux and healing the body by using dietary changes. The book explains how certain foods and lifestyle choices can trigger acid-related issues and provides a structured plan for selecting the right foods to protect your throat and esophagus while improving overall health. It includes meal plans, recipes, and insights to help readers understand and manage their acid levels through nutrition and mindful living.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in learning about a comprehensive and medically-backed approach to managing acid reflux and related digestive issues. This guide offers dietary tips, lifestyle strategies, and scientific insights to help alleviate symptoms and improve overall gut health.

The Acid Watcher Diet

Description

Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!

In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.

His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralise acid and relieve the inflammation at the root of acid reflux.

Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Acid Watcher Diet by Dr Jonathan Aviv is praised for its comprehensive approach to addressing acid reflux through dietary changes. Reviews often highlight the practical meal plans and recipes that make the regimen easy to follow. Some critics mention that the nutritional advice can seem restrictive but acknowledge its effectiveness for those suffering from acid-related health issues. Readers appreciate the blend of scientific explanation with actionable steps.

Book Details

INFORMATION

ISBN: 9781781808566

Publisher: Hay House UK Ltd

Format: Paperback / softback

Date Published: 24 January 2017

Country: United Kingdom

Imprint: Hay House UK Ltd

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 150.0mm

Height: 224.0mm

Weight: 360g

Pages: 304

Collections

Cook Books & Recipes Cooking & Food Dr Jonathan Aviv Education & Reference Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dr Jonathan Aviv is a world-renowned physician, surgeon, educator and author. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates. He is also a clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai in New York. www.AcidWatcher.com